{"podcast":{"title":"Self Careapist Therapist Podcast","slug":"self-careapist-therapist-podcast-7379333","podcast_index_feed_id":7379333,"rss_url":"https://rss.buzzsprout.com/2512198.rss","website_url":"https://lorainmoorehead.com/self-careapist","image_url":"https://storage.buzzsprout.com/1nxep1ztsfuithc7hqqj9lajvb4z?.jpg","author":"Lorain Moorehead","episode_count":30,"summary":"How do you actually use EMDR, CBT, or IFS in session, not the textbook version, but with a real client sitting across from you? Self Careapist Therapist is a therapist-to-therapist podcast where licensed clinicians break down the clinical skills, modalities, and hard conversations that training programs skim over. Hosted by Lorain Moorehead, LCSW, PMH-C, EMDR Certified Approved Consultant, Clinical Supervisor, and graduate school faculty associate. Each week features expert guests, including researchers, authors, and practicing clinicians, sharing evidence-based interventions you can take straight into your next session. Topics include: • EMDR therapy, trauma processing, and advanced EMDR applications • Internal Family Systems (IFS), parts work, and integrative trauma approaches • CBT, DBT, RO-DBT, ACT, and third-wave cognitive behavioral therapies • Clinical supervision, therapist training, and professional development • Trauma, complex trauma, PTSD, CPTSD, and nervous system regulation • ADHD, autism, neurodiversity-affirming assessment and treatment • Therapist burnout, perfectionism, compassion fatigue, and sustainable self-care • Couples therapy, attachment theory, and relati…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333"},"episode":{"title":"The Top 5 Self Care Tips of 2025","slug":"the-top-5-self-care-tips-of-2025","published_at":"2025-12-31T05:00:00+00:00","page_url":"https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333/the-top-5-self-care-tips-of-2025","show_page_url":"https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333","url":"https://www.buzzsprout.com/2512198/episodes/18274484-the-top-5-self-care-tips-of-2025.mp3","audio_url":"https://www.buzzsprout.com/2512198/episodes/18274484-the-top-5-self-care-tips-of-2025.mp3","summary":"Welcome to the final episode of the year! In this solo wrap-up, Lorain revisits the most powerful self-care insights, quotes, and practical strategies shared by the incredible guests who joined The Self Careapist Podcast in 2025. This episode weaves together short audio clips from guests—researchers, clinicians, authors, and innovators—to highlight the patterns, contradictions, and surprising themes that emerged around what real self-care looks like for mental health professionals. Whether yo...","meta_description":"Welcome to the final episode of the year! In this solo wrap-up, Lorain revisits the most powerful self-care insights, quotes, and practical strategies sha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-careapist-therapist-podcast-7379333/episodes/the-top-5-self-care-tips-of-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333/the-top-5-self-care-tips-of-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}