{"podcast":{"title":"Self Careapist Therapist Podcast","slug":"self-careapist-therapist-podcast-7379333","podcast_index_feed_id":7379333,"rss_url":"https://rss.buzzsprout.com/2512198.rss","website_url":"https://lorainmoorehead.com/self-careapist","image_url":"https://storage.buzzsprout.com/1nxep1ztsfuithc7hqqj9lajvb4z?.jpg","author":"Lorain Moorehead","episode_count":30,"summary":"How do you actually use EMDR, CBT, or IFS in session, not the textbook version, but with a real client sitting across from you? Self Careapist Therapist is a therapist-to-therapist podcast where licensed clinicians break down the clinical skills, modalities, and hard conversations that training programs skim over. Hosted by Lorain Moorehead, LCSW, PMH-C, EMDR Certified Approved Consultant, Clinical Supervisor, and graduate school faculty associate. Each week features expert guests, including researchers, authors, and practicing clinicians, sharing evidence-based interventions you can take straight into your next session. Topics include: • EMDR therapy, trauma processing, and advanced EMDR applications • Internal Family Systems (IFS), parts work, and integrative trauma approaches • CBT, DBT, RO-DBT, ACT, and third-wave cognitive behavioral therapies • Clinical supervision, therapist training, and professional development • Trauma, complex trauma, PTSD, CPTSD, and nervous system regulation • ADHD, autism, neurodiversity-affirming assessment and treatment • Therapist burnout, perfectionism, compassion fatigue, and sustainable self-care • Couples therapy, attachment theory, and relati…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333"},"episode":{"title":"A Therapist's Toolkit for Working with Anxious teens with Sophia Vale Galano, LCSW","slug":"a-therapist-s-toolkit-for-working-with-anxious-teens-with-sophia-vale-galano-lcsw","published_at":"2026-01-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333/a-therapist-s-toolkit-for-working-with-anxious-teens-with-sophia-vale-galano-lcsw","show_page_url":"https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333","url":"https://www.buzzsprout.com/2512198/episodes/18185924-a-therapist-s-toolkit-for-working-with-anxious-teens-with-sophia-vale-galano-lcsw.mp3","audio_url":"https://www.buzzsprout.com/2512198/episodes/18185924-a-therapist-s-toolkit-for-working-with-anxious-teens-with-sophia-vale-galano-lcsw.mp3","summary":"In this episode, I sit down with clinical social worker and author Sophia Vale Galano to discuss her newly released book, Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry (published by Hatherley Press, distributed by Penguin Random House). Sophia shares practical tools and strategies for parents navigating teenage anxiety, exploring the unique challenges teens face today including academic stress, social media pressures, and delayed developmental stages post-...","meta_description":"In this episode, I sit down with clinical social worker and author Sophia Vale Galano to discuss her newly released book, Calming Teenage Anxiety: A Paren…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-careapist-therapist-podcast-7379333/episodes/a-therapist-s-toolkit-for-working-with-anxious-teens-with-sophia-vale-galano-lcsw/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333/a-therapist-s-toolkit-for-working-with-anxious-teens-with-sophia-vale-galano-lcsw.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}