{"podcast":{"title":"Securely Attached","slug":"securely-attached-4474030","podcast_index_feed_id":4474030,"rss_url":"https://securelyattached.libsyn.com/rss","website_url":"https://drsarahbren.com/securely-attached-podcast","image_url":"https://static.libsyn.com/p/assets/4/0/e/9/40e91292d34d26f7e55e3c100dce7605/Design_1_Final.png","author":"Dr. Sarah Bren","episode_count":423,"summary":"Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the \"rules.\" From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom…","last_synced_at":"2026-06-18T18:19:44.542224+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030"},"episode":{"title":"How to help your child have a healthier relationship with screens: The psychology behind what actually works with Catherine Price","slug":"how-to-help-your-child-have-a-healthier-relationship-with-screens-the-psychology-behind-what-actually-works-with-catherine-price","published_at":"2026-05-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/how-to-help-your-child-have-a-healthier-relationship-with-screens-the-psychology-behind-what-actually-works-with-catherine-price","show_page_url":"https://stenobird.com/podcast/securely-attached-4474030","url":"https://drsarahbren.com/408-how-to-help-your-child-have-a-healthier-relationship-with-screens-the-psychology-behind-what-actually-works-with-catherine-price","audio_url":"https://traffic.libsyn.com/clean/secure/securelyattached/408_CatherinePrice.mp3?dest-id=2868554","summary":"Catherine Price returns to the podcast to talk about one of the biggest challenges facing parents today: how to help kids build a healthier relationship with screens. Drawing from her new book, The Amazing Generation (co-authored with Jonathan Haidt), this conversation explores how to move from power struggles and fear-based messaging to approaches that build insight, agency, and real buy-in from kids themselves. Together, we explore: Why simply telling kids to \"get off screens\" often backfires. What kids are actually getting from screens (and what they're missing). How to explain to kids that tech companies are designed to capture attention in a way that makes them feel empowered. Why \"real world\" experiences are critical for development and how screens can crowd them out. Practical ways to support connection and independence without defaulting to smartphones. How to have conversations about screens that don't lead to shutdown or conflict. Simple shifts that can help your child become more aware, reflective, and intentional with technology. Why building a full, engaging life offline naturally reduces screen time. This conversation is about more than just screen time. It's about helping kids develop the awareness, confidence, and agency to make choices that align with the kind of life they actually want to live, and how we, as parents, can support that process. LEARN MORE ABOUT MY GUEST: 🔗 Catherine Price 📚 The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World 🔗 Free Guide: The Family Guide to Screen/Life Balance: Your 7-Day Plan for Fewer Fights and More Fun 📚 How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan 📚 The Power of Fun: How to Feel Alive Again 📱 IG: @catherinepriceofficial 🎧 242. Have phones displaced our…","meta_description":"Catherine Price returns to the podcast to talk about one of the biggest challenges facing parents today: how to help kids build a healthier relationship w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/how-to-help-your-child-have-a-healthier-relationship-with-screens-the-psychology-behind-what-actually-works-with-catherine-price/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/securely-attached-4474030/how-to-help-your-child-have-a-healthier-relationship-with-screens-the-psychology-behind-what-actually-works-with-catherine-price.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}