{"podcast":{"title":"Securely Attached","slug":"securely-attached-4474030","podcast_index_feed_id":4474030,"rss_url":"https://securelyattached.libsyn.com/rss","website_url":"https://drsarahbren.com/securely-attached-podcast","image_url":"https://static.libsyn.com/p/assets/4/0/e/9/40e91292d34d26f7e55e3c100dce7605/Design_1_Final.png","author":"Dr. Sarah Bren","episode_count":423,"summary":"Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the \"rules.\" From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom…","last_synced_at":"2026-06-18T18:19:44.542224+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030"},"episode":{"title":"Divorce with less conflict: Co-parenting, emotion regulation, and supporting your kids with Katherine Miller","slug":"divorce-with-less-conflict-co-parenting-emotion-regulation-and-supporting-your-kids-with-katherine-miller","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/divorce-with-less-conflict-co-parenting-emotion-regulation-and-supporting-your-kids-with-katherine-miller","show_page_url":"https://stenobird.com/podcast/securely-attached-4474030","url":"https://drsarahbren.com/404-divorce-with-less-conflict-co-parenting-emotion-regulation-and-supporting-your-kids-with-katherine-miller","audio_url":"https://traffic.libsyn.com/clean/secure/securelyattached/404_KatherineMiller.mp3?dest-id=2868554","summary":"Katherine Miller, author of The Emotionally Savvy Divorce and collaborative law professional, joins me to talk about what it actually means to navigate divorce in a way that reduces conflict, supports your well-being, and protects your children. Together, we explore: The difference between reacting and responding, and how this shift can change the outcome of conflict. Why most divorce conflict is not actually about what you're fighting about, but what's underneath it. The concept of the \"conflict trap\" and why the same arguments repeat over and over. Simple strategies to pause in heated moments. How to communicate more effectively with a co-parent, even when they are not being collaborative. What collaborative divorce is and how it helps families reduce conflict and make more thoughtful decisions. Why \"winning\" in divorce often backfires, especially when children are involved. How to shift the dynamic with a high-conflict partner without escalating the situation. This conversation is not just about divorce. It's about learning how to use your emotions as information, stay grounded under pressure, and respond in ways that align with your long-term goals. LEARN MORE ABOUT MY GUEST: 🔗 Miller Law Group 📚 The Emotionally Savvy Divorce: Smart Negotiations for a Clean Break 📱 IG: @millerlaw_ny FB: Miller Law Group NY LEARN MORE ABOUT ME: 🔗 https://drsarahbren.com/ 📱 IG: @drsarahbren ADDITIONAL REFERENCES AND RESOURCES: 👉 Navigating separation or divorce? Upshur Bren Psychology Group offers specialized support at every stage of the process, including therapy and coaching, parenting and co-parenting support, family therapy, and weekly divorce groups for women and children. Whether you're in the middle of a split or adjusting to a new family structure, our team is here to help y…","meta_description":"Katherine Miller, author of The Emotionally Savvy Divorce and collaborative law professional, joins me to talk about what it actually means to navigate di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/divorce-with-less-conflict-co-parenting-emotion-regulation-and-supporting-your-kids-with-katherine-miller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/securely-attached-4474030/divorce-with-less-conflict-co-parenting-emotion-regulation-and-supporting-your-kids-with-katherine-miller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}