{"podcast":{"title":"Securely Attached","slug":"securely-attached-4474030","podcast_index_feed_id":4474030,"rss_url":"https://securelyattached.libsyn.com/rss","website_url":"https://drsarahbren.com/securely-attached-podcast","image_url":"https://static.libsyn.com/p/assets/4/0/e/9/40e91292d34d26f7e55e3c100dce7605/Design_1_Final.png","author":"Dr. Sarah Bren","episode_count":423,"summary":"Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the \"rules.\" From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom…","last_synced_at":"2026-06-18T18:19:44.542224+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030"},"episodes":[{"title":"Q&A: How can I help my child adjust to a big move?","slug":"q-a-how-can-i-help-my-child-adjust-to-a-big-move","published_at":"2026-06-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/q-a-how-can-i-help-my-child-adjust-to-a-big-move","url":"https://drsarahbren.com/344-video-games-phones-family-balance-teaching-kids-healthy-tech-habits-free-of-guilt-or-power-struggles-with-ash-brandin","duration_seconds":1019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/q-a-how-can-i-help-my-child-adjust-to-a-big-move/transcription-requests","description":"Idempotently request low-priority transcript generation for 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/securely-attached-4474030/why-anxiety-can-be-good-for-us-helping-your-child-handle-fear-uncertainty-and-discomfort-with-dr-tracy-dennis-tiwary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A: How should I respond when my child touches 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peers?","slug":"q-a-how-can-i-help-my-sensitive-child-stand-up-for-themself-to-peers","published_at":"2026-06-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/q-a-how-can-i-help-my-sensitive-child-stand-up-for-themself-to-peers","url":"https://drsarahbren.com/417-qa-how-can-i-help-my-sensitive-child-stand-up-for-themself-to-peers","duration_seconds":1133,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/q-a-how-can-i-help-my-sensitive-child-stand-up-for-themself-to-peers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/securely-attached-4474030/q-a-how-can-i-help-my-sensitive-child-stand-up-for-themself-to-peers.md","description":"Read the agent-friendly Markdown representation of this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/securely-attached-4474030/a-deep-dive-into-strengthening-your-child-s-attachment-as-they-grow-what-children-need-from-us-at-every-stage-of-development.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A: How do I help my child sleep independently without pressure?","slug":"q-a-how-do-i-help-my-child-sleep-independently-without-pressure","published_at":"2026-05-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/q-a-how-do-i-help-my-child-sleep-independently-without-pressure","url":"https://drsarahbren.com/415-qa-how-do-i-help-my-child-sleep-independently-without-pressure","duration_seconds":884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/q-a-how-do-i-help-my-child-sleep-independently-without-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/securely-attached-4474030/q-a-how-do-i-help-my-child-sleep-independently-without-pressure.md","description":"Read the agent-friendly Markdown representation of this episode 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for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/securely-attached-4474030/the-mattering-gap-why-so-many-parents-feel-invisible-overwhelmed-and-disconnected-with-jennifer-wallace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A: How do I tell my child he's going to start therapy?","slug":"q-a-how-do-i-tell-my-child-he-s-going-to-start-therapy","published_at":"2026-05-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/q-a-how-do-i-tell-my-child-he-s-going-to-start-therapy","url":"https://drsarahbren.com/413-qa-how-do-i-tell-my-child-hes-going-to-start-therapy","duration_seconds":1434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/q-a-how-do-i-tell-my-child-he-s-going-to-start-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/securely-attached-4474030/q-a-how-do-i-tell-my-child-he-s-going-to-start-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nature vs nurture: Understanding sensitivity, resilience, and what really shapes kids with Dr. Jay Belsky","slug":"nature-vs-nurture-understanding-sensitivity-resilience-and-what-really-shapes-kids-with-dr-jay-belsky","published_at":"2026-05-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/nature-vs-nurture-understanding-sensitivity-resilience-and-what-really-shapes-kids-with-dr-jay-belsky","url":"https://drsarahbren.com/412-nature-vs-nurture-understanding-sensitivity-resilience-and-what-really-shapes-kids-with-dr-jay-belsky","duration_seconds":3827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/nature-vs-nurture-understanding-sensitivity-resilience-and-what-really-shapes-kids-with-dr-jay-belsky/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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design and organization to support your child's nervous system with Rachel Melvald","slug":"creating-a-calmer-home-using-design-and-organization-to-support-your-child-s-nervous-system-with-rachel-melvald","published_at":"2026-05-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/creating-a-calmer-home-using-design-and-organization-to-support-your-child-s-nervous-system-with-rachel-melvald","url":"https://drsarahbren.com/410-creating-a-calmer-home-using-design-and-organization-to-support-your-childs-nervous-system-with-rachel-melvald","duration_seconds":3132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/creating-a-calmer-home-using-design-and-organization-to-support-your-child-s-nervous-system-with-rachel-melvald/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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potty?","slug":"q-a-what-should-i-do-when-my-toddler-fights-diaper-changes-and-refuses-to-use-the-potty","published_at":"2026-05-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/q-a-what-should-i-do-when-my-toddler-fights-diaper-changes-and-refuses-to-use-the-potty","url":"https://drsarahbren.com/409-qa-what-should-i-do-when-my-toddler-fights-diaper-changes-and-refuses-to-use-the-potty","duration_seconds":942,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/q-a-what-should-i-do-when-my-toddler-fights-diaper-changes-and-refuses-to-use-the-potty/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Price","slug":"how-to-help-your-child-have-a-healthier-relationship-with-screens-the-psychology-behind-what-actually-works-with-catherine-price","published_at":"2026-05-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/how-to-help-your-child-have-a-healthier-relationship-with-screens-the-psychology-behind-what-actually-works-with-catherine-price","url":"https://drsarahbren.com/408-how-to-help-your-child-have-a-healthier-relationship-with-screens-the-psychology-behind-what-actually-works-with-catherine-price","duration_seconds":2989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/how-to-help-your-child-have-a-healthier-relationship-with-screens-the-psychology-behind-what-actually-works-with-catherine-price/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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playdates?","slug":"q-a-how-do-i-support-my-child-with-language-delays-during-playdates","published_at":"2026-04-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/q-a-how-do-i-support-my-child-with-language-delays-during-playdates","url":"https://drsarahbren.com/407-qa-how-do-i-support-my-child-with-language-delays-during-playdates","duration_seconds":826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/q-a-how-do-i-support-my-child-with-language-delays-during-playdates/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/securely-attached-4474030/q-a-how-do-i-support-my-child-with-language-delays-during-playdates.md","description":"Read the agent-friendly Markdown representation of this 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seconds?","slug":"q-a-why-does-my-child-go-from-being-fine-to-melting-down-in-a-matter-of-seconds","published_at":"2026-04-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/q-a-why-does-my-child-go-from-being-fine-to-melting-down-in-a-matter-of-seconds","url":"https://drsarahbren.com/405-qa-why-does-my-child-go-from-being-fine-to-melting-down-in-a-matter-of-seconds","duration_seconds":1388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/q-a-why-does-my-child-go-from-being-fine-to-melting-down-in-a-matter-of-seconds/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Miller","slug":"divorce-with-less-conflict-co-parenting-emotion-regulation-and-supporting-your-kids-with-katherine-miller","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/securely-attached-4474030/divorce-with-less-conflict-co-parenting-emotion-regulation-and-supporting-your-kids-with-katherine-miller","url":"https://drsarahbren.com/404-divorce-with-less-conflict-co-parenting-emotion-regulation-and-supporting-your-kids-with-katherine-miller","duration_seconds":3090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/securely-attached-4474030/episodes/divorce-with-less-conflict-co-parenting-emotion-regulation-and-supporting-your-kids-with-katherine-miller/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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