{"podcast":{"title":"Second Breakfast with Surf With Amigas","slug":"second-breakfast-with-surf-with-amigas-6397046","podcast_index_feed_id":6397046,"rss_url":"https://api.riverside.fm/hosting/sysap5yA.rss","website_url":"https://www.buzzsprout.com/2129338","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/afc1ecf0-5a83-4202-b4ca-1a37dbc3bc9b/j5xfnj79ljnab9r3rrwludemviru.jpg","author":"Surf With Amigas","episode_count":111,"summary":"Welcome to Second Breakfast: a podcast by Surf With Amigas. From our table to yours, this space serves as an extension of those caffeinated post-surf chats. It’s a way to connect and engage in meaningful conversations, sharing our stories of play, challenge, and triumph in and out of the ocean. Listen to be inspired, empowered, educated, and challenged while connecting to a community of women surfers through storytelling. New episodes every other Thursday. Connect with us at: surfwithamigas.com or @surfwithamigas Watch select episodes at SWA Online: online.surfwithamigas.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046"},"episode":{"title":"Why Everyone Needs Foundation Training In Their Life: with Gabrielle","slug":"why-everyone-needs-foundation-training-in-their-life-with-gabrielle","published_at":"2026-02-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046/why-everyone-needs-foundation-training-in-their-life-with-gabrielle","show_page_url":"https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046","url":"https://api.riverside.com/hosting-analytics/media/850f053205d494520b31df1ef8843d3656059df0c66e23cfb136c91304716634/eyJlcGlzb2RlSWQiOiIwYTQzY2FhOC1iMWMyLTQ4MDYtYmVkNS04ZGEyZDI4NGIyNjQiLCJwb2RjYXN0SWQiOiJhZmMxZWNmMC01YTgzLTQyMDItYjRjYS0xYTM3ZGJjM2JjOWIiLCJhY2NvdW50SWQiOiI2NDEwYzVkNjdlMWU4ZTdmODIzMWE4OWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MzE2MTAwZTliMmVkZWNiYzMzMWQ4L3N3YS1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtMi00X18xMC00OS00Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/850f053205d494520b31df1ef8843d3656059df0c66e23cfb136c91304716634/eyJlcGlzb2RlSWQiOiIwYTQzY2FhOC1iMWMyLTQ4MDYtYmVkNS04ZGEyZDI4NGIyNjQiLCJwb2RjYXN0SWQiOiJhZmMxZWNmMC01YTgzLTQyMDItYjRjYS0xYTM3ZGJjM2JjOWIiLCJhY2NvdW50SWQiOiI2NDEwYzVkNjdlMWU4ZTdmODIzMWE4OWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MzE2MTAwZTliMmVkZWNiYzMzMWQ4L3N3YS1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtMi00X18xMC00OS00Lm1wMyJ9.mp3","summary":"Could training the small muscles you can't see be the secret to real strength? Pilates instructor and Foundation Training expert Gabrielle Cahoon would say it definitely is. Today, she sits down with us to break down how foundation training is an essential tool in your longevity wheelhouse. She dives into how stabilizing exercises can relieve pain, improve mobility, and prevent further injury. She shares how simple practices, from breathwork to spinal decompression, changed her life, and can help us build more resilient, aware bodies and minds.","meta_description":"Could training the small muscles you can't see be the secret to real strength? Pilates instructor and Foundation Training expert Gabrielle Cahoon would sa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/second-breakfast-with-surf-with-amigas-6397046/episodes/why-everyone-needs-foundation-training-in-their-life-with-gabrielle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046/why-everyone-needs-foundation-training-in-their-life-with-gabrielle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}