{"podcast":{"title":"Second Breakfast with Surf With Amigas","slug":"second-breakfast-with-surf-with-amigas-6397046","podcast_index_feed_id":6397046,"rss_url":"https://api.riverside.fm/hosting/sysap5yA.rss","website_url":"https://www.buzzsprout.com/2129338","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/afc1ecf0-5a83-4202-b4ca-1a37dbc3bc9b/j5xfnj79ljnab9r3rrwludemviru.jpg","author":"Surf With Amigas","episode_count":111,"summary":"Welcome to Second Breakfast: a podcast by Surf With Amigas. From our table to yours, this space serves as an extension of those caffeinated post-surf chats. It’s a way to connect and engage in meaningful conversations, sharing our stories of play, challenge, and triumph in and out of the ocean. Listen to be inspired, empowered, educated, and challenged while connecting to a community of women surfers through storytelling. New episodes every other Thursday. Connect with us at: surfwithamigas.com or @surfwithamigas Watch select episodes at SWA Online: online.surfwithamigas.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046"},"episode":{"title":"How To Use A Joy Menu to Live Your Best Life with Kati","slug":"how-to-use-a-joy-menu-to-live-your-best-life-with-kati","published_at":"2026-04-23T11:45:00+00:00","page_url":"https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046/how-to-use-a-joy-menu-to-live-your-best-life-with-kati","show_page_url":"https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046","url":"https://api.riverside.com/hosting-analytics/media/6857f528d53170fbb88e58971c45de17527b46706e3f3f9cf635a0756ccab53b/eyJlcGlzb2RlSWQiOiI3NTg0N2I0OC1kMGM1LTRhZWUtOTYwMS03OWQ2N2M5ZDFiODUiLCJwb2RjYXN0SWQiOiJhZmMxZWNmMC01YTgzLTQyMDItYjRjYS0xYTM3ZGJjM2JjOWIiLCJhY2NvdW50SWQiOiI2NDEwYzVkNjdlMWU4ZTdmODIzMWE4OWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMDg5NTFlYmJkZTViNmM4ODk0MmFmL3N3YS1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0xNl9fOS0xLTM3Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/6857f528d53170fbb88e58971c45de17527b46706e3f3f9cf635a0756ccab53b/eyJlcGlzb2RlSWQiOiI3NTg0N2I0OC1kMGM1LTRhZWUtOTYwMS03OWQ2N2M5ZDFiODUiLCJwb2RjYXN0SWQiOiJhZmMxZWNmMC01YTgzLTQyMDItYjRjYS0xYTM3ZGJjM2JjOWIiLCJhY2NvdW50SWQiOiI2NDEwYzVkNjdlMWU4ZTdmODIzMWE4OWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMDg5NTFlYmJkZTViNmM4ODk0MmFmL3N3YS1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0xNl9fOS0xLTM3Lm1wMyJ9.mp3","summary":"After years of climbing the corporate ladder and navigating major life transitions, amiga Kati took a leap: walking away from stability to build her own consulting business from the ground up. In this episode, she shares the mindset shifts, hard lessons, and unconventional tools that shaped her journey. Her greatest key is her “joy menu,\" a personal system she created to break out of ruts, interrupt bad habits, and reconnect with what actually fuels her. Sit down with us as we chat about what it means to redefine success on your own terms, and how to create career and mindset shifts that align with your personal growth.","meta_description":"After years of climbing the corporate ladder and navigating major life transitions, amiga Kati took a leap: walking away from stability to build her own c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/second-breakfast-with-surf-with-amigas-6397046/episodes/how-to-use-a-joy-menu-to-live-your-best-life-with-kati/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046/how-to-use-a-joy-menu-to-live-your-best-life-with-kati.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}