{"podcast":{"title":"Seahawks Forever w/ Dan Viens","slug":"seahawks-forever-w-dan-viens-7264453","podcast_index_feed_id":7264453,"rss_url":"https://feeds.simplecast.com/wxrdqUqc","website_url":"https://seahawks-forever-w-dan-viens.simplecast.com","image_url":"https://image.simplecastcdn.com/images/b346367a-a0e2-4b82-b62b-55afddc14b81/2d4aadad-8c1a-465a-90e3-33b9e645b42a/3000x3000/seahawksforeversimplecast3000.jpg?aid=rss_feed","author":"Dan Viens","episode_count":600,"summary":"Welcome Seahawks fans! Seahawks Forever is where I get to take all my passion, knowledge and insight into the Seattle Seahawks and roll it into one. I've been covering the team in one form or another since 1991, as a television journalist, web writer and podcaster. What you'll find here is my analysis and opinions on what the team is doing, or SHOULD be doing, on the field and off. From the draft and free agency, to everything that happens once the pads go on..... join me and my roster of fellow journalists and analysts for what I feel is the best Seahawks content around. Go Hawks!!","last_synced_at":"2026-07-30T08:21:29.669403+00:00","page_url":"https://stenobird.com/podcast/seahawks-forever-w-dan-viens-7264453"},"episode":{"title":"The SEAHAWKS’ Next Defensive Evolution Under Mike Macdonald - w/ special guest Griffin Sturgeon","slug":"the-seahawks-next-defensive-evolution-under-mike-macdonald-w-special-guest-griffin-sturgeon","published_at":"2026-07-29T01:50:11+00:00","page_url":"https://stenobird.com/podcast/seahawks-forever-w-dan-viens-7264453/the-seahawks-next-defensive-evolution-under-mike-macdonald-w-special-guest-griffin-sturgeon","show_page_url":"https://stenobird.com/podcast/seahawks-forever-w-dan-viens-7264453","url":"https://seahawks-forever-w-dan-viens.simplecast.com/episodes/the-seahawks-next-defensive-evolution-under-mike-macdonald-w-special-guest-griffin-sturgeon-SjTaSbBd","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/256/bluewire.simplecastaudio.com/4dee7f00-003e-4bdf-8a34-f5b35c4512ea/episodes/95834dea-30cd-4481-a7d8-415561cf933d/audio/128/default.mp3?aid=rss_feed&awCollectionId=4dee7f00-003e-4bdf-8a34-f5b35c4512ea&awEpisodeId=95834dea-30cd-4481-a7d8-415561cf933d&feed=wxrdqUqc","summary":"Seattle Overload’s Griffin Sturgeon joins the show to examine the next evolution of Mike Macdonald’s Seahawks defense. Where could increased pass-rush production come from, which players are ready to emerge, and is Seattle better equipped to handle the Rams? Plus, an extensive breakdown of the uniquely gifted Nick Emmanwori.","meta_description":"Seattle Overload’s Griffin Sturgeon joins the show to examine the next evolution of Mike Macdonald’s Seahawks defense. Where could increased pass-rush pro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/seahawks-forever-w-dan-viens-7264453/episodes/the-seahawks-next-defensive-evolution-under-mike-macdonald-w-special-guest-griffin-sturgeon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/seahawks-forever-w-dan-viens-7264453/the-seahawks-next-defensive-evolution-under-mike-macdonald-w-special-guest-griffin-sturgeon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}