{"podcast":{"title":"Seacoast Stories","slug":"seacoast-stories-6948150","podcast_index_feed_id":6948150,"rss_url":"https://anchor.fm/s/f731e08c/podcast/rss","website_url":"https://www.seacoaststories.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41372411/41372411-1717684693150-c19ddeedd647f.jpg","author":"Troy Farkas","episode_count":124,"summary":"Inspiring stories about the people & businesses of New Hampshire & Maine. This weekly interview show features in-depth conversations with local business owners, creatives, entrepreneurs, and more. Hosted by former ESPN & Spotify producer Troy Farkas.","last_synced_at":"2026-06-29T18:18:02.610984+00:00","page_url":"https://stenobird.com/podcast/seacoast-stories-6948150"},"episode":{"title":"\"It Will Change the Landscape!\" 3 Bridges Yoga's Stephanie Paolini Reveals Plan for How the Seacoast Can Heal the World 🫶 (100th EPISODE!)","slug":"it-will-change-the-landscape-3-bridges-yoga-s-stephanie-paolini-reveals-plan-for-how-the-seacoast-can-heal-the-world-100th-episode","published_at":"2026-02-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/seacoast-stories-6948150/it-will-change-the-landscape-3-bridges-yoga-s-stephanie-paolini-reveals-plan-for-how-the-seacoast-can-heal-the-world-100th-episode","show_page_url":"https://stenobird.com/podcast/seacoast-stories-6948150","url":"https://podcasters.spotify.com/pod/show/troy-farkas84/episodes/It-Will-Change-the-Landscape--3-Bridges-Yogas-Stephanie-Paolini-Reveals-Plan-for-How-the-Seacoast-Can-Heal-the-World--100th-EPISODE-e3f594a","audio_url":"https://anchor.fm/s/f731e08c/podcast/play/115565130/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2Feb4020df-553f-e025-4b57-2a0e8aebd63e.mp3","summary":"Stephanie Paolini is the reason \"Seacoast Stories\" exists. Without her, host Troy Farkas never would have planted roots on the Seacoast. And today (finally), the owner of 3 Bridges Yoga (Portsmouth) finally makes her long-awaited debut on the 100th EPISODE OF THE PODCAST 🎉 From the West End of Portsmouth, Stephanie and Troy discuss the origin story of their very special relationship. Then, they talk about Stephanie's seemingly \"perfect\" life, despite the negative self-talk she still deals with every day. Then, the two talk about LUTU - Stephanie's small plan for creating massive change on the Seacoast and beyond. After that, Stephanie talks about some big recent changes to 3 Bridges Yoga, how technology is negatively impacting yoga classes and our ability to stay present, Stephanie's recent one-year marriage anniversary, and more. Plus, what yoga can teach us about taking a pause before taking action, and how the practice can help us keep an open mind when we disagree with others. SPECIAL OFFER: If you've never been to 3 Bridges Yoga before, new students can visit ⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠ , select the \"Seacoast Stories\" special, and type in promo code SEACOASTSTORIES to activate UNLIMITED yoga for one month for the cost of onnly $45. To learn more about Stephanie's story, check out this article about her in January's edition of the Portsmouth City Lifestyle magazine. SPONSORS: ⁠Visit Budget Blinds of the Seacoast⁠⁠⁠⁠⁠ for local windows, shades, & creating your cozy Seacoast dream home! ⁠⁠⁠⁠ ⁠Sage Portsmouth⁠⁠ : Portsmouth's newest luxury condominiums are here! ⁠⁠Inquire and book a showing here. Ash Alchemy : Portsmouth's award-winning, holistic spa focused on restoration, healing, and intentional self-care. UPCOMING EVENTS: Seacoast Stories Dinner Club: Wedne…","meta_description":"Stephanie Paolini is the reason \"Seacoast Stories\" exists. Without her, host Troy Farkas never would have planted roots on the Seacoast. And today (finall…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/seacoast-stories-6948150/episodes/it-will-change-the-landscape-3-bridges-yoga-s-stephanie-paolini-reveals-plan-for-how-the-seacoast-can-heal-the-world-100th-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/seacoast-stories-6948150/it-will-change-the-landscape-3-bridges-yoga-s-stephanie-paolini-reveals-plan-for-how-the-seacoast-can-heal-the-world-100th-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}