{"podcast":{"title":"Se traiter en première classe By Emilie Antoine","slug":"se-traiter-en-premi-re-classe-by-emilie-antoine-5318003","podcast_index_feed_id":5318003,"rss_url":"https://feed.ausha.co/bPvkEt2nDP5w","website_url":"https://podcast.ausha.co/vous-traitez-en-premiere-classe-commence-maintenant-le-podcast","image_url":"https://image.ausha.co/Dvk98fBzWKpQED5VDmXgUEMLQoZeHvQvUd5Gka2x_1400x1400.jpeg?t=1726048710","author":"emilie antoine","episode_count":223,"summary":"Se traiter en première classe Le podcast d’Emilie Antoine, Psychologue musulmane Tu fais passer tout le monde avant toi ? Tu culpabilises lorsque tu dis non, tu as du mal à poser tes limites, tu traverses des épreuves qui te dépassent ou tu aimerais enfin retrouver la paix intérieure en restant fidèle à tes valeurs et à ta foi ? Bienvenue. Je suis Emilie Antoine, psychologue musulmane et fondatrice de Mapsyenlignechezmoi. À travers ce podcast, je t’aide à mieux comprendre ton fonctionnement psychologique afin de sortir durablement des schémas qui t’empêchent d’avancer. À travers ce podcast, je partage des épisodes dédiés à la psychologie, à l’introspection et à la santé mentale, avec un regard respectueux des valeurs de l’islam, du Coran et de la Sounna. Que tu découvres le podcast aujourd’hui ou que tu l’écoutes depuis des années, tu y trouveras des ressources pour mieux comprendre ton fonctionnement, traverser les épreuves avec plus de sérénité et apprendre à te traiter en première classe. Nous parlerons notamment de : • confiance en soi et estime de soi ; • anxiété, stress et culpabilité ; • blessures émotionnelles et traumatismes ; • couple musulman, mariage et relations famil…","last_synced_at":"2026-07-24T04:19:27.964100+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003"},"episodes":[{"title":"#16: Je me sens moche: pourquoi et que faire? (redif)","slug":"16-je-me-sens-moche-pourquoi-et-que-faire-redif","published_at":"2026-07-23T15:00:00+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/16-je-me-sens-moche-pourquoi-et-que-faire-redif","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/16-je-me-sens-moche-pourquoi-et-que-faire-redif","duration_seconds":1628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/16-je-me-sens-moche-pourquoi-et-que-faire-redif/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/16-je-me-sens-moche-pourquoi-et-que-faire-redif.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#15: Je fais des crises d’angoisse: pourquoi et que faire? (rediff)","slug":"15-je-fais-des-crises-d-angoisse-pourquoi-et-que-faire-rediff","published_at":"2026-07-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/15-je-fais-des-crises-d-angoisse-pourquoi-et-que-faire-rediff","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/15-je-fais-des-crises-d-angoisse-pourquoi-et-que-faire-rediff-2","duration_seconds":2395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/15-je-fais-des-crises-d-angoisse-pourquoi-et-que-faire-rediff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/15-je-fais-des-crises-d-angoisse-pourquoi-et-que-faire-rediff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#51: Le syndrome de l’imposteur en amour (rediff)","slug":"51-le-syndrome-de-l-imposteur-en-amour-rediff","published_at":"2026-07-21T05:26:11+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/51-le-syndrome-de-l-imposteur-en-amour-rediff","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/51-le-syndrome-de-l-imposteur-en-amour-rediff","duration_seconds":1048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/51-le-syndrome-de-l-imposteur-en-amour-rediff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/51-le-syndrome-de-l-imposteur-en-amour-rediff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#71: je souffre émotionnellement (la différence entre douleur et la souffrance emotionnelle)","slug":"71-je-souffre-motionnellement-la-diff-rence-entre-douleur-et-la-souffrance-emotionnelle","published_at":"2026-07-17T15:33:03+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/71-je-souffre-motionnellement-la-diff-rence-entre-douleur-et-la-souffrance-emotionnelle","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/71-je-souffre-emotionnellement-la-difference-entre-douleur-et-la-souffrance-emotionnelle","duration_seconds":862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/71-je-souffre-motionnellement-la-diff-rence-entre-douleur-et-la-souffrance-emotionnelle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/71-je-souffre-motionnellement-la-diff-rence-entre-douleur-et-la-souffrance-emotionnelle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#57: je ne me sens pas écoutée (la blessure)","slug":"57-je-ne-me-sens-pas-cout-e-la-blessure","published_at":"2026-07-02T08:01:32+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/57-je-ne-me-sens-pas-cout-e-la-blessure","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/57-je-ne-me-sens-pas-ecoutee-la-blessure","duration_seconds":1718,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/57-je-ne-me-sens-pas-cout-e-la-blessure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/57-je-ne-me-sens-pas-cout-e-la-blessure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#122: Je rêve de mon ex mari","slug":"122-je-r-ve-de-mon-ex-mari","published_at":"2026-06-25T10:27:12+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/122-je-r-ve-de-mon-ex-mari","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/122-je-reve-de-mon-ex-mari","duration_seconds":1654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/122-je-r-ve-de-mon-ex-mari/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/122-je-r-ve-de-mon-ex-mari.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#37: Je n’arrive pas à avoir de vraies amies : pourquoi et que faire ?","slug":"37-je-n-arrive-pas-avoir-de-vraies-amies-pourquoi-et-que-faire","published_at":"2026-06-09T07:48:12+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/37-je-n-arrive-pas-avoir-de-vraies-amies-pourquoi-et-que-faire","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/37-je-n-arrive-pas-a-avoir-de-vraies-amies-pourquoi-et-que-faire","duration_seconds":1850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/37-je-n-arrive-pas-avoir-de-vraies-amies-pourquoi-et-que-faire/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/37-je-n-arrive-pas-avoir-de-vraies-amies-pourquoi-et-que-faire.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#35: j’agis sans réfléchir et je le regrette","slug":"35-j-agis-sans-r-fl-chir-et-je-le-regrette","published_at":"2026-05-29T06:28:06+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/35-j-agis-sans-r-fl-chir-et-je-le-regrette","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/35-j-agis-sans-reflechir-et-je-le-regrette","duration_seconds":1330,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/35-j-agis-sans-r-fl-chir-et-je-le-regrette/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/35-j-agis-sans-r-fl-chir-et-je-le-regrette.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#76: J'ai un juge malfaisant en tête","slug":"76-j-ai-un-juge-malfaisant-en-t-te","published_at":"2026-05-21T07:13:51+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/76-j-ai-un-juge-malfaisant-en-t-te","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/76-j-ai-un-juge-malfaisant-en-tete","duration_seconds":1221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/76-j-ai-un-juge-malfaisant-en-t-te/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/76-j-ai-un-juge-malfaisant-en-t-te.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#90: Je suis dans une prison dorée, pourquoi et que faire? (rediffusion)","slug":"90-je-suis-dans-une-prison-dor-e-pourquoi-et-que-faire-rediffusion","published_at":"2026-05-15T07:38:40+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/90-je-suis-dans-une-prison-dor-e-pourquoi-et-que-faire-rediffusion","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/90-je-suis-dans-une-prison-doree-pourquoi-et-que-faire-rediffusion-2","duration_seconds":1244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/90-je-suis-dans-une-prison-dor-e-pourquoi-et-que-faire-rediffusion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/90-je-suis-dans-une-prison-dor-e-pourquoi-et-que-faire-rediffusion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#34: je me justifie tout le temps, pourquoi et que faire? (rediff)","slug":"34-je-me-justifie-tout-le-temps-pourquoi-et-que-faire-rediff","published_at":"2026-05-12T06:52:21+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/34-je-me-justifie-tout-le-temps-pourquoi-et-que-faire-rediff","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/34-je-me-justifie-tout-le-temps-pourquoi-et-que-faire-rediff","duration_seconds":1157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/34-je-me-justifie-tout-le-temps-pourquoi-et-que-faire-rediff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/34-je-me-justifie-tout-le-temps-pourquoi-et-que-faire-rediff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#22 : j'ai l'impression d'avoir tout raté (rediff)","slug":"22-j-ai-l-impression-d-avoir-tout-rat-rediff","published_at":"2026-05-10T16:22:28+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/22-j-ai-l-impression-d-avoir-tout-rat-rediff","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/22-j-ai-l-impression-d-avoir-tout-rate-rediff","duration_seconds":1621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/22-j-ai-l-impression-d-avoir-tout-rat-rediff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/22-j-ai-l-impression-d-avoir-tout-rat-rediff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#76: Le syndrome du Juge Malfaisant intérieur (rediff)","slug":"76-le-syndrome-du-juge-malfaisant-int-rieur-rediff","published_at":"2026-05-08T05:53:18+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/76-le-syndrome-du-juge-malfaisant-int-rieur-rediff","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/76-le-syndrome-du-juge-malfaisant-interieur-rediff","duration_seconds":1088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/76-le-syndrome-du-juge-malfaisant-int-rieur-rediff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/76-le-syndrome-du-juge-malfaisant-int-rieur-rediff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Le bruit des émotions dans le corps (Capsule 6 STEPC)","slug":"le-bruit-des-motions-dans-le-corps-capsule-6-stepc","published_at":"2026-05-06T18:30:00+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/le-bruit-des-motions-dans-le-corps-capsule-6-stepc","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/le-bruit-des-emotions-dans-le-corps-capsule-6-stepc","duration_seconds":862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/le-bruit-des-motions-dans-le-corps-capsule-6-stepc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/le-bruit-des-motions-dans-le-corps-capsule-6-stepc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#34: Pourquoi est-ce que je me sens immature (rediff)","slug":"34-pourquoi-est-ce-que-je-me-sens-immature-rediff","published_at":"2026-05-04T05:36:28+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/34-pourquoi-est-ce-que-je-me-sens-immature-rediff","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/34-pourquoi-est-ce-que-je-me-sens-immature-rediff","duration_seconds":1741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/34-pourquoi-est-ce-que-je-me-sens-immature-rediff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/34-pourquoi-est-ce-que-je-me-sens-immature-rediff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#77: Je ne me sens pas importante, pourquoi et que faire? (rediff)","slug":"77-je-ne-me-sens-pas-importante-pourquoi-et-que-faire-rediff","published_at":"2026-05-02T19:15:34+00:00","page_url":"https://stenobird.com/podcast/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/77-je-ne-me-sens-pas-importante-pourquoi-et-que-faire-rediff","url":"https://podcast.ausha.co/se-traiter-en-premiere-classe-le-podcast-by-emilie-antoine/77-je-ne-me-sens-pas-importante-pourquoi-et-que-faire-rediff","duration_seconds":1153,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/se-traiter-en-premi-re-classe-by-emilie-antoine-5318003/episodes/77-je-ne-me-sens-pas-importante-pourquoi-et-que-faire-rediff/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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