{"podcast":{"title":"Screw The Commute Podcast","slug":"screw-the-commute-podcast-961972","podcast_index_feed_id":961972,"rss_url":"https://screwthecommute.libsyn.com/rss","website_url":"https://screwthecommute.com","image_url":"https://static.libsyn.com/p/assets/2/5/6/8/256835ad4a0bcc6b/ScrewTheCommuteItunesReady2_442KB.jpg","author":"Tom Antion","episode_count":1135,"summary":"Get out of the car and into the money by starting and improving your lifestyle business. Multimillionaire guy next door, Tom Antion, has never had a job. He'll be doing in-depth training sessions on passive income, online businesses, entrepreneurship, and home based businesses, intermixed with interviews with successful business people who work at home.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/screw-the-commute-podcast-961972"},"episode":{"title":"1117 - Get Healthier Quicker: Tom talks Exercise Snacks","slug":"1117-get-healthier-quicker-tom-talks-exercise-snacks","published_at":"2026-05-08T20:00:00+00:00","page_url":"https://stenobird.com/podcast/screw-the-commute-podcast-961972/1117-get-healthier-quicker-tom-talks-exercise-snacks","show_page_url":"https://stenobird.com/podcast/screw-the-commute-podcast-961972","url":"https://screwthecommute.libsyn.com/1117-tom-talks-exercise-snacks","audio_url":"https://traffic.libsyn.com/secure/screwthecommute/Episode1117ExerciseSnacksFinal.mp3?dest-id=731210","summary":"Today we're going to talk about, listen to this, exercise snacks. And I'm not talking about shoving chips in your face. I'm talking about something totally different that's been around for a while, but it's made a resurgence. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks Screw The Commute Podcast Show Notes Episode 1117 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Exercise Snacks 01:52 Short \"bursts\" of exercise during the day 05:22 This is a lifestyle activity 08:44 The benefits of \"snacks\" 11:50 80% to 90% of people stuck with snacking Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwt…","meta_description":"Today we're going to talk about, listen to this, exercise snacks. And I'm not talking about shoving chips in your face. I'm talking about something totall…","key_points":[],"chapters":[],"topics":[],"duration_seconds":901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/screw-the-commute-podcast-961972/episodes/1117-get-healthier-quicker-tom-talks-exercise-snacks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/screw-the-commute-podcast-961972/1117-get-healthier-quicker-tom-talks-exercise-snacks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}