{"podcast":{"title":"ScreenStrong Families","slug":"screenstrong-families-555882","podcast_index_feed_id":555882,"rss_url":"https://rss.buzzsprout.com/1460173.rss","website_url":"https://screenstrong.com/resources/","image_url":"https://storage.buzzsprout.com/i4bkdcati90axmj1el4mcm9o0jfg?.jpg","author":"Melanie Hempe, BSN","episode_count":288,"summary":"After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It’s her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally. ScreenStrong has won the hearts of many families who are preventing and reversing childhood screen conflicts and addiction. Host of the popular weekly ScreenStrong Families Podcast, Melanie has been featured in Psychology Today, Thrive-Global, The Wall Street Journal , A&E Network, CBS, CNN, NPR, the documentary Screened Out , and various news and television outlets. Her ScreenStrong Kids’ Brains and Screens Courses are available for parents and students. Her four books include, “ Kids’ Brains & Screens: A ScreenStrong Student Course ,” “ Will Your Gamer Survive College? ” “ Can Your Teen Survive—and Thrive—Without a Smartphone? ” and “ The ScreenStrong Solution: How to Free Your Child from Addictive Scre…","last_synced_at":"2026-07-02T06:21:02.979759+00:00","page_url":"https://stenobird.com/podcast/screenstrong-families-555882"},"episode":{"title":"5 Simple Shifts for a More Peaceful Holiday (#253)","slug":"5-simple-shifts-for-a-more-peaceful-holiday-253","published_at":"2025-12-17T18:00:00+00:00","page_url":"https://stenobird.com/podcast/screenstrong-families-555882/5-simple-shifts-for-a-more-peaceful-holiday-253","show_page_url":"https://stenobird.com/podcast/screenstrong-families-555882","url":"https://www.buzzsprout.com/1460173/episodes/18373913-5-simple-shifts-for-a-more-peaceful-holiday-253.mp3","audio_url":"https://www.buzzsprout.com/1460173/episodes/18373913-5-simple-shifts-for-a-more-peaceful-holiday-253.mp3","summary":"In today’s episode, Melanie shares five simple but powerful strategies to help your family enjoy a peaceful, connected, ScreenStrong Christmas. If you’ve ever watched the holidays get hijacked by devices, meltdowns, or gaming marathons at grandma’s house, this episode will give you the confidence and clarity you need to lead your family well this season. You’ll learn: Why giving presence (not screens) creates a more meaningful Christmas morningHow to plan tech-free traditions that help your k...","meta_description":"In today’s episode, Melanie shares five simple but powerful strategies to help your family enjoy a peaceful, connected, ScreenStrong Christmas. If you’ve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/screenstrong-families-555882/episodes/5-simple-shifts-for-a-more-peaceful-holiday-253/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/screenstrong-families-555882/5-simple-shifts-for-a-more-peaceful-holiday-253.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}