{"podcast":{"title":"Scientific Health: Education and Human Performance","slug":"scientific-health-education-and-human-performance-6411539","podcast_index_feed_id":6411539,"rss_url":"https://media.rss.com/scientific-health-education-human-performance/feed.xml","website_url":"https://rss.com/podcasts/scientific-health-education-human-performance","image_url":"https://media.rss.com/scientific-health-education-human-performance/20230606_050621_aa4d3722e3435d008bb8d46078751024.jpg","author":"Scientific Health: Education and Human Performance","episode_count":194,"summary":"Hi, We intend to provide great educational information and materials that will help everyone learn more about the human body and improve your overall health. Keep coming back for new discussions on human physiology or how to live a healthy life based on medical and scientific research.If there are topics you would like to know about, please contact us and we will do our best to produce an episode to answer your questions. https://www.scientific-health.org/","last_synced_at":"2026-07-31T08:17:13.702178+00:00","page_url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539"},"episode":{"title":"Will my vacation ruin my gains?","slug":"will-my-vacation-ruin-my-gains","published_at":"2026-07-25T16:02:55+00:00","page_url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/will-my-vacation-ruin-my-gains","show_page_url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539","url":"https://rss.com/podcasts/scientific-health-education-human-performance/2920214","audio_url":"https://content.rss.com/episodes/213549/2920214/scientific-health-education-human-performance/2026_07_25_16_02_47_79f21722-93d4-4b7b-a78a-07d4c29bd994.mp3","summary":"It's summertime and with that comes vacations. Which for some leads to worrying about losing the gains that have been made in weight management, body composition, strength, endurance, overall health... but will a week or two away from the gym or a change in routine lead to a loss in all these gains? Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @ scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack .","meta_description":"It's summertime and with that comes vacations. Which for some leads to worrying about losing the gains that have been made in weight management, body comp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/scientific-health-education-and-human-performance-6411539/episodes/will-my-vacation-ruin-my-gains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/will-my-vacation-ruin-my-gains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}