{"podcast":{"title":"Scientific Health: Education and Human Performance","slug":"scientific-health-education-and-human-performance-6411539","podcast_index_feed_id":6411539,"rss_url":"https://media.rss.com/scientific-health-education-human-performance/feed.xml","website_url":"https://rss.com/podcasts/scientific-health-education-human-performance","image_url":"https://media.rss.com/scientific-health-education-human-performance/20230606_050621_aa4d3722e3435d008bb8d46078751024.jpg","author":"Scientific Health: Education and Human Performance","episode_count":194,"summary":"Hi, We intend to provide great educational information and materials that will help everyone learn more about the human body and improve your overall health. Keep coming back for new discussions on human physiology or how to live a healthy life based on medical and scientific research.If there are topics you would like to know about, please contact us and we will do our best to produce an episode to answer your questions. https://www.scientific-health.org/","last_synced_at":"2026-07-31T08:17:13.702178+00:00","page_url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539"},"episode":{"title":"Protein, Protein everywhere... not an ounce to spare...","slug":"protein-protein-everywhere-not-an-ounce-to-spare","published_at":"2025-11-04T20:11:42+00:00","page_url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/protein-protein-everywhere-not-an-ounce-to-spare","show_page_url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539","url":"https://rss.com/podcasts/scientific-health-education-human-performance/2287481","audio_url":"https://content.rss.com/episodes/213549/2287481/scientific-health-education-human-performance/2025_11_04_19_07_26_7ed772e8-6c5b-4397-a9ce-67140ef2fb9a.mp3","summary":"The aisles throughout modern supermarkets have become a testament to a pervasive nutritional ideology: the more protein, the better. Protein-fortified water. Yogurts, energy bars, even coffee and juices seem to brag about the amount of protein contained in their products. The macronutrient that once resided primarily in the domain of serious athletes and bodybuilders or those on specialized weight-loss programs has now infiltrated mainstream products or beverages. But is there a scientifically valid argument to this trend or is it just another nutrition fad… what are the purported benefits and potential drawbacks, the scientific evidence (or lack thereof) supporting claims, and the broader implications for public health and consumer behavior.. Well, let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @ scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack . Supporter benefits can be found there, including \"shout outs\" and being able to join in on Podcasts","meta_description":"The aisles throughout modern supermarkets have become a testament to a pervasive nutritional ideology: the more protein, the better. Protein-fortified wat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/scientific-health-education-and-human-performance-6411539/episodes/protein-protein-everywhere-not-an-ounce-to-spare/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/protein-protein-everywhere-not-an-ounce-to-spare.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}