{"podcast":{"title":"Scientific Health: Education and Human Performance","slug":"scientific-health-education-and-human-performance-6411539","podcast_index_feed_id":6411539,"rss_url":"https://media.rss.com/scientific-health-education-human-performance/feed.xml","website_url":"https://rss.com/podcasts/scientific-health-education-human-performance","image_url":"https://media.rss.com/scientific-health-education-human-performance/20230606_050621_aa4d3722e3435d008bb8d46078751024.jpg","author":"Scientific Health: Education and Human Performance","episode_count":194,"summary":"Hi, We intend to provide great educational information and materials that will help everyone learn more about the human body and improve your overall health. Keep coming back for new discussions on human physiology or how to live a healthy life based on medical and scientific research.If there are topics you would like to know about, please contact us and we will do our best to produce an episode to answer your questions. https://www.scientific-health.org/","last_synced_at":"2026-07-31T08:17:13.702178+00:00","page_url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539"},"episode":{"title":"No! Your holiday meal is not going to make you fat...","slug":"no-your-holiday-meal-is-not-going-to-make-you-fat","published_at":"2025-11-24T20:44:45+00:00","page_url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/no-your-holiday-meal-is-not-going-to-make-you-fat","show_page_url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539","url":"https://rss.com/podcasts/scientific-health-education-human-performance/2274925","audio_url":"https://content.rss.com/episodes/213549/2274925/scientific-health-education-human-performance/2025_11_24_20_44_29_6a14f857-322f-4da4-b3e4-a0e658467626.mp3","summary":"It's the time of year where we hear warnings about not letting our holiday meals make us \"fat,\" where we strategize workouts to \"offset\" our holiday meals. But will our holidays undo all of the progress we've made and is this a healthy way to approach our holidays? Well, let's talk about that... If you need help with body image issues or think you might have an eating disorder, here are some online resources: BetterHelp-Therapist Link Eating Disorder Resource Center Psychology Today-List ANAD.org Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @ scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack . Supporter benefits can be found there, including \"shout outs\" and being able to join in on Podcasts","meta_description":"It's the time of year where we hear warnings about not letting our holiday meals make us \"fat,\" where we strategize workouts to \"offset\" our holiday meals…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/scientific-health-education-and-human-performance-6411539/episodes/no-your-holiday-meal-is-not-going-to-make-you-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/no-your-holiday-meal-is-not-going-to-make-you-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}