{"podcast":{"title":"Scientific Health: Education and Human Performance","slug":"scientific-health-education-and-human-performance-6411539","podcast_index_feed_id":6411539,"rss_url":"https://media.rss.com/scientific-health-education-human-performance/feed.xml","website_url":"https://rss.com/podcasts/scientific-health-education-human-performance","image_url":"https://media.rss.com/scientific-health-education-human-performance/20230606_050621_aa4d3722e3435d008bb8d46078751024.jpg","author":"Scientific Health: Education and Human Performance","episode_count":194,"summary":"Hi, We intend to provide great educational information and materials that will help everyone learn more about the human body and improve your overall health. Keep coming back for new discussions on human physiology or how to live a healthy life based on medical and scientific research.If there are topics you would like to know about, please contact us and we will do our best to produce an episode to answer your questions. https://www.scientific-health.org/","last_synced_at":"2026-07-31T08:17:13.702178+00:00","page_url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539"},"episode":{"title":"How can we delay the decay and keep our independence as we age","slug":"how-can-we-delay-the-decay-and-keep-our-independence-as-we-age","published_at":"2025-10-16T18:09:49+00:00","page_url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/how-can-we-delay-the-decay-and-keep-our-independence-as-we-age","show_page_url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539","url":"https://rss.com/podcasts/scientific-health-education-human-performance/2249950","audio_url":"https://content.rss.com/episodes/213549/2249950/scientific-health-education-human-performance/2025_10_16_18_07_23_b16dae08-19ec-4a2e-902a-a91408fc94e9.mp3","summary":"Defying Decay…using exercise to prevent the effects of getting older? We are a country that is getting older. This means that there is a growing population where the primary concern is seeking ways to continue to live independently, or relatively independently for as long as possible. Well, let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @ scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack . Supporter benefits can be found there, including \"shout outs\" and being able to join in on Podcasts","meta_description":"Defying Decay…using exercise to prevent the effects of getting older? We are a country that is getting older. This means that there is a growing populatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/scientific-health-education-and-human-performance-6411539/episodes/how-can-we-delay-the-decay-and-keep-our-independence-as-we-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/how-can-we-delay-the-decay-and-keep-our-independence-as-we-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}