{"podcast":{"title":"Science Savvy","slug":"science-savvy-7038923","podcast_index_feed_id":7038923,"rss_url":"https://feed.podbean.com/sciencesavvy/feed.xml","website_url":"https://sciencesavvy.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19151073/2.jpg","author":"fairleycarmen9","episode_count":24,"summary":"Welcome to Science Savvy, a podcast hosted by Carmen Fairley, drawing on a background in Pharmacology and Biomedical Engineering to explore the science behind everyday life. Each episode turns complex research into clear, engaging stories, covering the human body, the brain, medicine, sleep, memory, pain, and scientific discovery. Science Savvy is educational only and does not provide medical advice. Please speak with a qualified healthcare professional for personal medical questions. Follow now and never miss an episode.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/science-savvy-7038923"},"episode":{"title":"Sleeping Tight and Why It Matters: The Science of Sleep - Part 1","slug":"sleeping-tight-and-why-it-matters-the-science-of-sleep-part-1","published_at":"2025-12-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/science-savvy-7038923/sleeping-tight-and-why-it-matters-the-science-of-sleep-part-1","show_page_url":"https://stenobird.com/podcast/science-savvy-7038923","url":"https://sciencesavvy.podbean.com/e/why-sleep-matters-from-edisons-mistake-to-brain-cleanup/","audio_url":"https://mcdn.podbean.com/mf/web/nv9zrfphthavezk8/Sleep_part_18zi7p-ryarzd-Optimized.mp3","summary":"This episode explores why sleep matters for body repair, immune function, brain maintenance, and long-term health. We also look at dreams, why we may dream, and how sleep differs across animals. This episode is educational only and does not provide medical advice. Reading list: Available on request.","meta_description":"This episode explores why sleep matters for body repair, immune function, brain maintenance, and long-term health. We also look at dreams, why we may drea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1864,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/science-savvy-7038923/episodes/sleeping-tight-and-why-it-matters-the-science-of-sleep-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/science-savvy-7038923/sleeping-tight-and-why-it-matters-the-science-of-sleep-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}