{"podcast":{"title":"Science Savvy","slug":"science-savvy-7038923","podcast_index_feed_id":7038923,"rss_url":"https://feed.podbean.com/sciencesavvy/feed.xml","website_url":"https://sciencesavvy.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19151073/2.jpg","author":"fairleycarmen9","episode_count":24,"summary":"Welcome to Science Savvy, a podcast hosted by Carmen Fairley, drawing on a background in Pharmacology and Biomedical Engineering to explore the science behind everyday life. Each episode turns complex research into clear, engaging stories, covering the human body, the brain, medicine, sleep, memory, pain, and scientific discovery. Science Savvy is educational only and does not provide medical advice. Please speak with a qualified healthcare professional for personal medical questions. Follow now and never miss an episode.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/science-savvy-7038923"},"episode":{"title":"Siestas & Sleepless Nights: The Science of Sleep - Part 2","slug":"siestas-sleepless-nights-the-science-of-sleep-part-2","published_at":"2025-12-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/science-savvy-7038923/siestas-sleepless-nights-the-science-of-sleep-part-2","show_page_url":"https://stenobird.com/podcast/science-savvy-7038923","url":"https://sciencesavvy.podbean.com/e/power-naps-siestas-sleepless-nights-the-science-of-sleep-%e2%80%94-part-2/","audio_url":"https://mcdn.podbean.com/mf/web/wpic9p7v7t9sxruc/Recording_8_70kp4-gxn957-Optimized.mp3","summary":"This episode explores sleep patterns, naps, circadian rhythms, and how daytime habits can affect nighttime rest. We also cover how sleep needs can vary across life stages, the possible effects of too little or too much sleep, and practical habits that may help improve sleep quality. This episode is educational only and does not provide medical advice. Reading list: Available on request.","meta_description":"This episode explores sleep patterns, naps, circadian rhythms, and how daytime habits can affect nighttime rest. We also cover how sleep needs can vary ac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/science-savvy-7038923/episodes/siestas-sleepless-nights-the-science-of-sleep-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/science-savvy-7038923/siestas-sleepless-nights-the-science-of-sleep-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}