{"podcast":{"title":"School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life","slug":"school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","podcast_index_feed_id":7120905,"rss_url":"https://feeds.libsyn.com/385646/rss","website_url":"https://kirstyknightcoaching.com/the-podcast/","image_url":"https://static.libsyn.com/p/assets/a/3/4/2/a3423e2a5a0cfacad959afa2a1bf1c87/Kirsty_Podcast_Covers_new_1_-_100_19.png","author":"Kirsty Knight","episode_count":188,"summary":"If you are currently juggling the job of raising little humans while also trying to grow and scale your business… and you're finding it challenging to fit it all in, then this is the podcast for you. Hosted by Master Certified Coach and Melissa Tiers trained Hypnotist Kirsty Knight, this show delivers the productivity-boosting and time-leveraging strategies, sales and business growth insights, time management tips, and mindset shifts you need to grow and scale a profitable business in school hours or less, without sacrificing time with your kids and without burnout. Having coached hundreds of women over the past five years, and as a serial entrepreneur and a mum herself, Kirsty knows all too well the time and productivity challenges most mums face. She brings that expertise, along with the revenue, marketing, and business growth strategies she teaches her clients, into this show so you can build a business that actually works around family life. This podcast is part of Kirsty's wider mission to help 1,000 mums build profitable businesses in school hours or less, proving that women should never have to choose between ambition and the motherhood they want. No matter what stage of bu…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905"},"episode":{"title":"185 - All or Nothing Thinking is Killing Your Business (Especially as a mum)","slug":"185-all-or-nothing-thinking-is-killing-your-business-especially-as-a-mum","published_at":"2026-04-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/185-all-or-nothing-thinking-is-killing-your-business-especially-as-a-mum","show_page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","url":"https://kirstyknightcoaching.com/subscribe","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/the-bold-action-taker-podcast/Episode_185_-_All_or_Nothing_Thinking_is_Killing_Your_Business.mp3?dest-id=3171629","summary":"All-or-nothing thinking is one of the biggest reasons your business feels harder than it needs to. Especially when you're trying to build a business around nap times, school hours, and real life. In this episode, I'm breaking down what all-or-nothing thinking actually looks like in your business—and how it's quietly keeping you stuck, overwhelmed, and feeling behind. Because it's not just about mindset… It shows up in how you: say yes to work you don't have time for avoid marketing unless it's perfect feel like you need big chunks of time to make progress struggle to balance delivery and growth And the truth is—your business doesn't need more time. It needs a different approach. I'm sharing real client examples (from a call I had today) and simple shifts you can make immediately to move out of all-or-nothing mode… so you can actually grow your business in the time you have. Because you don't need to choose between: 👉 working all the time 👉 or not growing at all You can build a profitable business in school hours or less. And it starts here. 💛 If this resonated, come and join the FREE 5-Day School Hours or Less Reset Comment RESET on my Instagram @kirstyknight and I'll send you the details.","meta_description":"All-or-nothing thinking is one of the biggest reasons your business feels harder than it needs to. Especially when you're trying to build a business aroun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/185-all-or-nothing-thinking-is-killing-your-business-especially-as-a-mum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/185-all-or-nothing-thinking-is-killing-your-business-especially-as-a-mum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}