{"podcast":{"title":"School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life","slug":"school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","podcast_index_feed_id":7120905,"rss_url":"https://feeds.libsyn.com/385646/rss","website_url":"https://kirstyknightcoaching.com/the-podcast/","image_url":"https://static.libsyn.com/p/assets/a/3/4/2/a3423e2a5a0cfacad959afa2a1bf1c87/Kirsty_Podcast_Covers_new_1_-_100_19.png","author":"Kirsty Knight","episode_count":188,"summary":"If you are currently juggling the job of raising little humans while also trying to grow and scale your business… and you're finding it challenging to fit it all in, then this is the podcast for you. Hosted by Master Certified Coach and Melissa Tiers trained Hypnotist Kirsty Knight, this show delivers the productivity-boosting and time-leveraging strategies, sales and business growth insights, time management tips, and mindset shifts you need to grow and scale a profitable business in school hours or less, without sacrificing time with your kids and without burnout. Having coached hundreds of women over the past five years, and as a serial entrepreneur and a mum herself, Kirsty knows all too well the time and productivity challenges most mums face. She brings that expertise, along with the revenue, marketing, and business growth strategies she teaches her clients, into this show so you can build a business that actually works around family life. This podcast is part of Kirsty's wider mission to help 1,000 mums build profitable businesses in school hours or less, proving that women should never have to choose between ambition and the motherhood they want. No matter what stage of bu…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905"},"episode":{"title":"183 - Don't Let One Bad Day Turn Into Two: Resetting Momentum in Your Business","slug":"183-don-t-let-one-bad-day-turn-into-two-resetting-momentum-in-your-business","published_at":"2026-03-17T15:17:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/183-don-t-let-one-bad-day-turn-into-two-resetting-momentum-in-your-business","show_page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","url":"http://www.kirstyknightcoaching.com/subscribe","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/the-bold-action-taker-podcast/183._One_bad_day.mp3?dest-id=3171629","summary":"Have you ever had one of those days in your business where you just… don't feel it? The motivation isn't there. Your productivity drops. Messages pile up. Your engagement slows down. In this episode of School Hours or Less , I'm sharing one of the most important business habits I've learned as a coach helping mums in business grow profitable businesses while working school hours only. Because the problem isn't having an off day. The real problem is when one low-productivity day turns into two… then a week… then a month of lost momentum. In this episode I talk about: • Why ups and downs in motivation are completely normal when running a business • How entrepreneurs accidentally stall their business growth after one \"bad day\" • The simple reset strategy I use to get back into momentum quickly • How to rebuild productivity and focus without overworking or burning out • Why small actions create faster business growth than waiting for motivation If you're a mum in business trying to grow your income, increase productivity, and build a successful business in school hours , this episode will help you reset quickly and get back into action. Because building a profitable business isn't about showing up perfectly every day. It's about resetting fast and keeping momentum moving forward.","meta_description":"Have you ever had one of those days in your business where you just… don't feel it? The motivation isn't there. Your productivity drops. Messages pile up.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":745,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/183-don-t-let-one-bad-day-turn-into-two-resetting-momentum-in-your-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/183-don-t-let-one-bad-day-turn-into-two-resetting-momentum-in-your-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}