{"podcast":{"title":"School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life","slug":"school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","podcast_index_feed_id":7120905,"rss_url":"https://feeds.libsyn.com/385646/rss","website_url":"https://kirstyknightcoaching.com/the-podcast/","image_url":"https://static.libsyn.com/p/assets/a/3/4/2/a3423e2a5a0cfacad959afa2a1bf1c87/Kirsty_Podcast_Covers_new_1_-_100_19.png","author":"Kirsty Knight","episode_count":188,"summary":"If you are currently juggling the job of raising little humans while also trying to grow and scale your business… and you're finding it challenging to fit it all in, then this is the podcast for you. Hosted by Master Certified Coach and Melissa Tiers trained Hypnotist Kirsty Knight, this show delivers the productivity-boosting and time-leveraging strategies, sales and business growth insights, time management tips, and mindset shifts you need to grow and scale a profitable business in school hours or less, without sacrificing time with your kids and without burnout. Having coached hundreds of women over the past five years, and as a serial entrepreneur and a mum herself, Kirsty knows all too well the time and productivity challenges most mums face. She brings that expertise, along with the revenue, marketing, and business growth strategies she teaches her clients, into this show so you can build a business that actually works around family life. This podcast is part of Kirsty's wider mission to help 1,000 mums build profitable businesses in school hours or less, proving that women should never have to choose between ambition and the motherhood they want. No matter what stage of bu…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905"},"episode":{"title":"181 - BTS (Part 2): How I found time for the gym without losing business hours (time strategy for mums in business)","slug":"181-bts-part-2-how-i-found-time-for-the-gym-without-losing-business-hours-time-strategy-for-mums-in-business","published_at":"2026-02-17T15:22:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/181-bts-part-2-how-i-found-time-for-the-gym-without-losing-business-hours-time-strategy-for-mums-in-business","show_page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","url":"https://kirstyknightcoaching.com/episode-181-bts-part-2-how-i-found-time-for-the-gym-without-losing-business-hours-time-strategy-for-mums-in-business/","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/the-bold-action-taker-podcast/Episode_181.mp3?dest-id=3171629","summary":"If you're a mum in business struggling with time management, productivity, and fitting everything into limited work hours, this behind-the-scenes episode is for you. In this honest episode, I'm sharing the real moment I realised I was avoiding going to the gym — not because I didn't want to get fit, but because I felt guilty taking time away from growing my business. As a business-owning mum working in school hours only, every hour matters. So instead of choosing between my health and my business, I figured out how to make my gym time support both. Inside this episode, I share: • How to manage your time when you're building a business with limited hours • The productivity mindset shift that stops busy mums overworking • How to turn everyday life time into business growth time • Practical ways to create content and visibility even when you feel too busy • Why energy, health, and wellbeing are actually business growth strategies If you've ever felt like there's never enough time to grow your business, get fit, look after yourself, and be present for your family — this episode will show you a smarter way to make your hours work harder without working more. Perfect for: Mums in business, female entrepreneurs, business owners with young children, anyone trying to grow a business while balancing family life, limited work hours, and real-life responsibilities.","meta_description":"If you're a mum in business struggling with time management, productivity, and fitting everything into limited work hours, this behind-the-scenes episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/181-bts-part-2-how-i-found-time-for-the-gym-without-losing-business-hours-time-strategy-for-mums-in-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/181-bts-part-2-how-i-found-time-for-the-gym-without-losing-business-hours-time-strategy-for-mums-in-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}