{"podcast":{"title":"School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life","slug":"school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","podcast_index_feed_id":7120905,"rss_url":"https://feeds.libsyn.com/385646/rss","website_url":"https://kirstyknightcoaching.com/the-podcast/","image_url":"https://static.libsyn.com/p/assets/a/3/4/2/a3423e2a5a0cfacad959afa2a1bf1c87/Kirsty_Podcast_Covers_new_1_-_100_19.png","author":"Kirsty Knight","episode_count":188,"summary":"If you are currently juggling the job of raising little humans while also trying to grow and scale your business… and you're finding it challenging to fit it all in, then this is the podcast for you. Hosted by Master Certified Coach and Melissa Tiers trained Hypnotist Kirsty Knight, this show delivers the productivity-boosting and time-leveraging strategies, sales and business growth insights, time management tips, and mindset shifts you need to grow and scale a profitable business in school hours or less, without sacrificing time with your kids and without burnout. Having coached hundreds of women over the past five years, and as a serial entrepreneur and a mum herself, Kirsty knows all too well the time and productivity challenges most mums face. She brings that expertise, along with the revenue, marketing, and business growth strategies she teaches her clients, into this show so you can build a business that actually works around family life. This podcast is part of Kirsty's wider mission to help 1,000 mums build profitable businesses in school hours or less, proving that women should never have to choose between ambition and the motherhood they want. No matter what stage of bu…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905"},"episode":{"title":"166 - Case study: Beating Calendar Overwhelm w/ Natalie Rockall","slug":"166-case-study-beating-calendar-overwhelm-w-natalie-rockall","published_at":"2025-07-27T12:46:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/166-case-study-beating-calendar-overwhelm-w-natalie-rockall","show_page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","url":"https://kirstyknightcoaching.com/episode-166-beat-calendar-overwhelm-with-natalie-rockall/","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/the-bold-action-taker-podcast/Beat_Calendar_Overwhelm_with_Natalie_Rockall_.mp3?dest-id=3171629","summary":"Here's what no one tells you about time management coaching: the people who need it most are often the ones who are convinced they don't have time for it. My client, Natalie Rockall, was drowning in calendar overwhelm, squeezing meetings into impossibly tiny blocks while telling herself she was \"too busy\" to address her productivity issues. As a freelance email marketing consultant and self-proclaimed \"deadline dancer,\" she'd built her entire work style around adrenaline and last-minute scrambling. However, deadline stress was no longer serving her; it was slowly destroying her business and her sanity. In this episode, Natalie gets brutally honest about her transformation from a chaotic productivity entrepreneur to someone who has mastered business time management. She shares the exact freelancer productivity tips and time blocking strategies that saved her from burnout and gave her back control of her life. Grab all the links and resources mentioned in this episode at https://kirstyknightcoaching.com/beat-calendar-overwhelm-with-natalie-rockall Connect with Natalie: natalie@eleven11digital.com http://www.eleven11digital.com Natalie Rockall - LinkedIn Natalie Rockall Natalie Rockall - Instagram @email.natalie Total Email Marketing online course Connect with Kirsty: Website Instagram Work with Kirsty","meta_description":"Here's what no one tells you about time management coaching: the people who need it most are often the ones who are convinced they don't have time for it.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/166-case-study-beating-calendar-overwhelm-w-natalie-rockall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/166-case-study-beating-calendar-overwhelm-w-natalie-rockall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}