{"podcast":{"title":"School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life","slug":"school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","podcast_index_feed_id":7120905,"rss_url":"https://feeds.libsyn.com/385646/rss","website_url":"https://kirstyknightcoaching.com/the-podcast/","image_url":"https://static.libsyn.com/p/assets/a/3/4/2/a3423e2a5a0cfacad959afa2a1bf1c87/Kirsty_Podcast_Covers_new_1_-_100_19.png","author":"Kirsty Knight","episode_count":188,"summary":"If you are currently juggling the job of raising little humans while also trying to grow and scale your business… and you're finding it challenging to fit it all in, then this is the podcast for you. Hosted by Master Certified Coach and Melissa Tiers trained Hypnotist Kirsty Knight, this show delivers the productivity-boosting and time-leveraging strategies, sales and business growth insights, time management tips, and mindset shifts you need to grow and scale a profitable business in school hours or less, without sacrificing time with your kids and without burnout. Having coached hundreds of women over the past five years, and as a serial entrepreneur and a mum herself, Kirsty knows all too well the time and productivity challenges most mums face. She brings that expertise, along with the revenue, marketing, and business growth strategies she teaches her clients, into this show so you can build a business that actually works around family life. This podcast is part of Kirsty's wider mission to help 1,000 mums build profitable businesses in school hours or less, proving that women should never have to choose between ambition and the motherhood they want. No matter what stage of bu…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905"},"episode":{"title":"165 - Run for your Productivity","slug":"165-run-for-your-productivity","published_at":"2025-07-27T09:35:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/165-run-for-your-productivity","show_page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","url":"https://kirstyknightcoaching.com/episode-165-run-for-your-productivity/","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/the-bold-action-taker-podcast/Run_for_your_Productivity.mp3?dest-id=3171629","summary":"Do you ever feel like the harder you push, the more behind you fall? You've tried the planners, the time-blocking, the endless productivity hacks… But the truth? Hustling harder isn't the answer. And deep down, you know it. Leanne Davies was an overwhelmed mum searching for connection, and what she found instead was a counterintuitive strategy that built a 100K+ community and two successful businesses. She didn't work more hours. She went for a run. If you've been stuck in the burnout cycle, believing rest is a reward and movement is indulgent… this will flip your thinking. Because sometimes, stepping away is the smartest move you'll ever make. Ready to rewire your approach to productivity? I want to hear what shifts for you—DM me! Check out the full show notes and other resources at https://kirstyknightcoaching.com/episode-165-run-for-your-productivity/","meta_description":"Do you ever feel like the harder you push, the more behind you fall? You've tried the planners, the time-blocking, the endless productivity hacks… But the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/165-run-for-your-productivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/165-run-for-your-productivity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}