{"podcast":{"title":"School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life","slug":"school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","podcast_index_feed_id":7120905,"rss_url":"https://feeds.libsyn.com/385646/rss","website_url":"https://kirstyknightcoaching.com/the-podcast/","image_url":"https://static.libsyn.com/p/assets/a/3/4/2/a3423e2a5a0cfacad959afa2a1bf1c87/Kirsty_Podcast_Covers_new_1_-_100_19.png","author":"Kirsty Knight","episode_count":188,"summary":"If you are currently juggling the job of raising little humans while also trying to grow and scale your business… and you're finding it challenging to fit it all in, then this is the podcast for you. Hosted by Master Certified Coach and Melissa Tiers trained Hypnotist Kirsty Knight, this show delivers the productivity-boosting and time-leveraging strategies, sales and business growth insights, time management tips, and mindset shifts you need to grow and scale a profitable business in school hours or less, without sacrificing time with your kids and without burnout. Having coached hundreds of women over the past five years, and as a serial entrepreneur and a mum herself, Kirsty knows all too well the time and productivity challenges most mums face. She brings that expertise, along with the revenue, marketing, and business growth strategies she teaches her clients, into this show so you can build a business that actually works around family life. This podcast is part of Kirsty's wider mission to help 1,000 mums build profitable businesses in school hours or less, proving that women should never have to choose between ambition and the motherhood they want. No matter what stage of bu…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905"},"episode":{"title":"164 - The Psychology Behind Why You Keep Avoiding Important Work","slug":"164-the-psychology-behind-why-you-keep-avoiding-important-work","published_at":"2025-06-23T19:02:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/164-the-psychology-behind-why-you-keep-avoiding-important-work","show_page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","url":"http://www.kirstyknightcoaching.com/episode-164-the-psychology-behind-why-you-keep-avoiding-important-work","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/the-bold-action-taker-podcast/The_Psychology_Behind_Why_You_Keep_Avoiding_Important_Work.mp3?dest-id=3171629","summary":"Are you tired of reaching 2:07 PM only to realize you've been avoiding work that matters while staying \"busy\" all day? I'm Kirsty Knight, and I'm exposing the shocking truth about why high-achieving women find themselves stuck in this maddening cycle—and it has nothing to do with laziness or lack of discipline. If you're constantly avoiding tasks that would grow your business while drowning in low-value activities, your subconscious mind is working against you in ways you never imagined. Discover how understanding the subconscious mind and the real reasons for procrastination can finally free you from this exhausting pattern that's keeping your business stuck. Ready to rewrite your story? Tag me @kirstyknightcoaching on Instagram—I want to hear all about the bold moves you're making. Join my free challenge \"Six Hours Back\" to start making the micro decisions that create space in your calendar while growing your business—sign up through the link in my Instagram bio @kirstyknightcoaching. Grab all the links and resources mentioned in this episode at: http://www.kirstyknightcoaching.com/episode-164-the-psychology-behind-why-you-keep-avoiding-important-work Connect with Kirsty: Website Instagram Work with Kirsty","meta_description":"Are you tired of reaching 2:07 PM only to realize you've been avoiding work that matters while staying \"busy\" all day? I'm Kirsty Knight, and I'm exposing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/164-the-psychology-behind-why-you-keep-avoiding-important-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/164-the-psychology-behind-why-you-keep-avoiding-important-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}