{"podcast":{"title":"School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life","slug":"school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905","podcast_index_feed_id":7120905,"rss_url":"https://feeds.libsyn.com/385646/rss","website_url":"https://kirstyknightcoaching.com/the-podcast/","image_url":"https://static.libsyn.com/p/assets/a/3/4/2/a3423e2a5a0cfacad959afa2a1bf1c87/Kirsty_Podcast_Covers_new_1_-_100_19.png","author":"Kirsty Knight","episode_count":188,"summary":"If you are currently juggling the job of raising little humans while also trying to grow and scale your business… and you're finding it challenging to fit it all in, then this is the podcast for you. Hosted by Master Certified Coach and Melissa Tiers trained Hypnotist Kirsty Knight, this show delivers the productivity-boosting and time-leveraging strategies, sales and business growth insights, time management tips, and mindset shifts you need to grow and scale a profitable business in school hours or less, without sacrificing time with your kids and without burnout. Having coached hundreds of women over the past five years, and as a serial entrepreneur and a mum herself, Kirsty knows all too well the time and productivity challenges most mums face. She brings that expertise, along with the revenue, marketing, and business growth strategies she teaches her clients, into this show so you can build a business that actually works around family life. This podcast is part of Kirsty's wider mission to help 1,000 mums build profitable businesses in school hours or less, proving that women should never have to choose between ambition and the motherhood they want. No matter what stage of bu…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905"},"episodes":[{"title":"Why People Aren't Buying From You (And the Simple Fix That Could Increase Sales Without More Marketing)","slug":"why-people-aren-t-buying-from-you-and-the-simple-fix-that-could-increase-sales-without-more-marketing","published_at":"2026-05-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/why-people-aren-t-buying-from-you-and-the-simple-fix-that-could-increase-sales-without-more-marketing","url":"http://www.kirstyknightcoaching.com/subscribe","duration_seconds":1264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/why-people-aren-t-buying-from-you-and-the-simple-fix-that-could-increase-sales-without-more-marketing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/why-people-aren-t-buying-from-you-and-the-simple-fix-that-could-increase-sales-without-more-marketing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 187 Your money scarcity mindset is costing you money and time","slug":"episode-187-your-money-scarcity-mindset-is-costing-you-money-and-time","published_at":"2026-05-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episode-187-your-money-scarcity-mindset-is-costing-you-money-and-time","url":"https://kirstyknightcoaching.com/subscribe","duration_seconds":1002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/episode-187-your-money-scarcity-mindset-is-costing-you-money-and-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episode-187-your-money-scarcity-mindset-is-costing-you-money-and-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 186 - How to Build a Profitable Business in School Hours or Less Without Sacrificing Your Life","slug":"episode-186-how-to-build-a-profitable-business-in-school-hours-or-less-without-sacrificing-your-life","published_at":"2026-04-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episode-186-how-to-build-a-profitable-business-in-school-hours-or-less-without-sacrificing-your-life","url":"https://kirstyknightcoaching.com/subscribe","duration_seconds":1262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/episode-186-how-to-build-a-profitable-business-in-school-hours-or-less-without-sacrificing-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episode-186-how-to-build-a-profitable-business-in-school-hours-or-less-without-sacrificing-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"185 - All or Nothing Thinking is Killing Your Business (Especially as a mum)","slug":"185-all-or-nothing-thinking-is-killing-your-business-especially-as-a-mum","published_at":"2026-04-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/185-all-or-nothing-thinking-is-killing-your-business-especially-as-a-mum","url":"https://kirstyknightcoaching.com/subscribe","duration_seconds":1105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/185-all-or-nothing-thinking-is-killing-your-business-especially-as-a-mum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/185-all-or-nothing-thinking-is-killing-your-business-especially-as-a-mum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"184 - Building a business with kids -The reality no-one talks about","slug":"184-building-a-business-with-kids-the-reality-no-one-talks-about","published_at":"2026-03-31T14:21:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/184-building-a-business-with-kids-the-reality-no-one-talks-about","url":"https://kirstyknightcoaching.com/subscribe","duration_seconds":1152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/184-building-a-business-with-kids-the-reality-no-one-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/184-building-a-business-with-kids-the-reality-no-one-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"183 - Don't Let One Bad Day Turn Into Two: Resetting Momentum in Your Business","slug":"183-don-t-let-one-bad-day-turn-into-two-resetting-momentum-in-your-business","published_at":"2026-03-17T15:17:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/183-don-t-let-one-bad-day-turn-into-two-resetting-momentum-in-your-business","url":"http://www.kirstyknightcoaching.com/subscribe","duration_seconds":745,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/183-don-t-let-one-bad-day-turn-into-two-resetting-momentum-in-your-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/183-don-t-let-one-bad-day-turn-into-two-resetting-momentum-in-your-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"182 - I Dropped the Ball (Here's What to Do When You Mess Up in Business)","slug":"182-i-dropped-the-ball-here-s-what-to-do-when-you-mess-up-in-business","published_at":"2026-03-03T15:57:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/182-i-dropped-the-ball-here-s-what-to-do-when-you-mess-up-in-business","url":"https://kirstyknightcoaching.com/subscribe","duration_seconds":929,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/182-i-dropped-the-ball-here-s-what-to-do-when-you-mess-up-in-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/182-i-dropped-the-ball-here-s-what-to-do-when-you-mess-up-in-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"181 - BTS (Part 2): How I found time for the gym without losing business hours (time strategy for mums in business)","slug":"181-bts-part-2-how-i-found-time-for-the-gym-without-losing-business-hours-time-strategy-for-mums-in-business","published_at":"2026-02-17T15:22:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/181-bts-part-2-how-i-found-time-for-the-gym-without-losing-business-hours-time-strategy-for-mums-in-business","url":"https://kirstyknightcoaching.com/episode-181-bts-part-2-how-i-found-time-for-the-gym-without-losing-business-hours-time-strategy-for-mums-in-business/","duration_seconds":783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/181-bts-part-2-how-i-found-time-for-the-gym-without-losing-business-hours-time-strategy-for-mums-in-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/181-bts-part-2-how-i-found-time-for-the-gym-without-losing-business-hours-time-strategy-for-mums-in-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"180 - Behind-the-scenes (Part 1): Stop Hoping For Time - Start Guaranteeing it","slug":"180-behind-the-scenes-part-1-stop-hoping-for-time-start-guaranteeing-it","published_at":"2026-02-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/180-behind-the-scenes-part-1-stop-hoping-for-time-start-guaranteeing-it","url":"https://kirstyknightcoaching.com/episode-180-behind-the-scenes-part-1-stop-hoping-for-time-start-guaranteeing-it/","duration_seconds":1090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/180-behind-the-scenes-part-1-stop-hoping-for-time-start-guaranteeing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/180-behind-the-scenes-part-1-stop-hoping-for-time-start-guaranteeing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"179 - Building a Six Figure Business With Kids Through Self-Awareness w/ Anna Bateman","slug":"179-building-a-six-figure-business-with-kids-through-self-awareness-w-anna-bateman","published_at":"2026-01-31T12:25:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/179-building-a-six-figure-business-with-kids-through-self-awareness-w-anna-bateman","url":"https://kirstyknightcoaching.com/episode-178-building-a-six-figure-business-through-self-awareness-with-anna-bateman/","duration_seconds":1308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/179-building-a-six-figure-business-with-kids-through-self-awareness-w-anna-bateman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/179-building-a-six-figure-business-with-kids-through-self-awareness-w-anna-bateman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"178 - How She Built a Six Figure Business After Bedtime with Sam Hoyle","slug":"178-how-she-built-a-six-figure-business-after-bedtime-with-sam-hoyle","published_at":"2026-01-07T06:28:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/178-how-she-built-a-six-figure-business-after-bedtime-with-sam-hoyle","url":"https://kirstyknightcoaching.com/episode-178-how-she-built-a-six-figure-business-after-bedtime-with-sam-hoyle/","duration_seconds":1405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/178-how-she-built-a-six-figure-business-after-bedtime-with-sam-hoyle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/178-how-she-built-a-six-figure-business-after-bedtime-with-sam-hoyle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"177 - How Time Management Coaching Changed Everything for Maev","slug":"177-how-time-management-coaching-changed-everything-for-maev","published_at":"2025-12-22T06:00:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/177-how-time-management-coaching-changed-everything-for-maev","url":"https://kirstyknightcoaching.com/subscribe","duration_seconds":1935,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/177-how-time-management-coaching-changed-everything-for-maev/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/177-how-time-management-coaching-changed-everything-for-maev.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"176 - 8 Ways to Reduce Overwhelm When Life Feels Too Full","slug":"176-8-ways-to-reduce-overwhelm-when-life-feels-too-full","published_at":"2025-12-08T06:00:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/176-8-ways-to-reduce-overwhelm-when-life-feels-too-full","url":"https://kirstyknightcoaching.com/subscribe","duration_seconds":1803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/176-8-ways-to-reduce-overwhelm-when-life-feels-too-full/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/176-8-ways-to-reduce-overwhelm-when-life-feels-too-full.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"175 - Grow Your Business, Protect Your Peace with Kerrie Nygard","slug":"175-grow-your-business-protect-your-peace-with-kerrie-nygard","published_at":"2025-11-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/175-grow-your-business-protect-your-peace-with-kerrie-nygard","url":"https://kirstyknightcoaching.com/episode-175-grow-your-business-protect-your-peace","duration_seconds":1738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/175-grow-your-business-protect-your-peace-with-kerrie-nygard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/175-grow-your-business-protect-your-peace-with-kerrie-nygard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"174 - Boundaries, Balance & Six-Figure Growth for Mums in Business with Gulara Vincent","slug":"174-boundaries-balance-six-figure-growth-for-mums-in-business-with-gulara-vincent","published_at":"2025-11-18T07:35:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/174-boundaries-balance-six-figure-growth-for-mums-in-business-with-gulara-vincent","url":"https://kirstyknightcoaching.com/episode-173-boundaries-balance-and-six-figure-growth-for-mums-in-business-with-gulara-vincent/","duration_seconds":1522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/174-boundaries-balance-six-figure-growth-for-mums-in-business-with-gulara-vincent/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/174-boundaries-balance-six-figure-growth-for-mums-in-business-with-gulara-vincent.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"173 - Outsourcing and Mindset Tips for Busy Entrepreneurs w/ Dr. Shideh Shafie","slug":"173-outsourcing-and-mindset-tips-for-busy-entrepreneurs-w-dr-shideh-shafie","published_at":"2025-10-28T13:13:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/173-outsourcing-and-mindset-tips-for-busy-entrepreneurs-w-dr-shideh-shafie","url":"https://kirstyknightcoaching.com/episode-173-outsourcing-and-mindset-tips-for-busy-entrepreneurs-with-dr-shideh-shafie","duration_seconds":2092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/173-outsourcing-and-mindset-tips-for-busy-entrepreneurs-w-dr-shideh-shafie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/173-outsourcing-and-mindset-tips-for-busy-entrepreneurs-w-dr-shideh-shafie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"172 - Work Less, Earn More: Start with a Paradigm Shift","slug":"172-work-less-earn-more-start-with-a-paradigm-shift","published_at":"2025-10-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/172-work-less-earn-more-start-with-a-paradigm-shift","url":"https://kirstyknightcoaching.com/episode-172-work-less-earn-more-start-with-a-paradigm-shift/","duration_seconds":1150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/172-work-less-earn-more-start-with-a-paradigm-shift/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/172-work-less-earn-more-start-with-a-paradigm-shift.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"171 - School Hours Coaching: The £20K Mum Success Story [Case Study]","slug":"171-school-hours-coaching-the-20k-mum-success-story-case-study","published_at":"2025-09-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/171-school-hours-coaching-the-20k-mum-success-story-case-study","url":"https://kirstyknightcoaching.com/episode-171-school-hours-coaching-the-20k-mum-success-story-case-study/","duration_seconds":3504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/171-school-hours-coaching-the-20k-mum-success-story-case-study/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/171-school-hours-coaching-the-20k-mum-success-story-case-study.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"170 - Stop Shoulding on Yourself: A Productivity Shift for Entrepreneurs","slug":"170-stop-shoulding-on-yourself-a-productivity-shift-for-entrepreneurs","published_at":"2025-09-15T20:52:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/170-stop-shoulding-on-yourself-a-productivity-shift-for-entrepreneurs","url":"https://kirstyknightcoaching.com/","duration_seconds":918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/170-stop-shoulding-on-yourself-a-productivity-shift-for-entrepreneurs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/170-stop-shoulding-on-yourself-a-productivity-shift-for-entrepreneurs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"169 - Business Momentum: Working Less but Achieving More","slug":"169-business-momentum-working-less-but-achieving-more","published_at":"2025-09-01T19:30:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/169-business-momentum-working-less-but-achieving-more","url":"http://www.kirstyknightcoaching.com/episode-169-business-momentum-working-less-but-achieving-more","duration_seconds":1305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/169-business-momentum-working-less-but-achieving-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/169-business-momentum-working-less-but-achieving-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"168 - Overcoming Mum Guilt for Entrepreneurs Running a Business","slug":"168-overcoming-mum-guilt-for-entrepreneurs-running-a-business","published_at":"2025-08-19T14:40:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/168-overcoming-mum-guilt-for-entrepreneurs-running-a-business","url":"http://www.kirstyknightcoaching.com/episode-168-overcoming-mum-guilt-for-entrepreneurs-running-a-business","duration_seconds":1449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/168-overcoming-mum-guilt-for-entrepreneurs-running-a-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/168-overcoming-mum-guilt-for-entrepreneurs-running-a-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"167 - Case study: Growing a Business in Limited Hours","slug":"167-case-study-growing-a-business-in-limited-hours","published_at":"2025-08-04T14:59:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/167-case-study-growing-a-business-in-limited-hours","url":"http://www.kirstyknightcoaching.com/subscribe","duration_seconds":2810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/167-case-study-growing-a-business-in-limited-hours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/167-case-study-growing-a-business-in-limited-hours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"166 - Case study: Beating Calendar Overwhelm w/ Natalie Rockall","slug":"166-case-study-beating-calendar-overwhelm-w-natalie-rockall","published_at":"2025-07-27T12:46:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/166-case-study-beating-calendar-overwhelm-w-natalie-rockall","url":"https://kirstyknightcoaching.com/episode-166-beat-calendar-overwhelm-with-natalie-rockall/","duration_seconds":2041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/166-case-study-beating-calendar-overwhelm-w-natalie-rockall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/166-case-study-beating-calendar-overwhelm-w-natalie-rockall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"165 - Run for your Productivity","slug":"165-run-for-your-productivity","published_at":"2025-07-27T09:35:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/165-run-for-your-productivity","url":"https://kirstyknightcoaching.com/episode-165-run-for-your-productivity/","duration_seconds":1858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/165-run-for-your-productivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/165-run-for-your-productivity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"164 - The Psychology Behind Why You Keep Avoiding Important Work","slug":"164-the-psychology-behind-why-you-keep-avoiding-important-work","published_at":"2025-06-23T19:02:00+00:00","page_url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/164-the-psychology-behind-why-you-keep-avoiding-important-work","url":"http://www.kirstyknightcoaching.com/episode-164-the-psychology-behind-why-you-keep-avoiding-important-work","duration_seconds":1644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/164-the-psychology-behind-why-you-keep-avoiding-important-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/164-the-psychology-behind-why-you-keep-avoiding-important-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}