{"podcast":{"title":"Scaling Wellness","slug":"scaling-wellness-7115203","podcast_index_feed_id":7115203,"rss_url":"https://feeds.captivate.fm/scalingwellness/","website_url":"https://scalingwellness.captivate.fm","image_url":"https://artwork.captivate.fm/435cd563-f6fa-4580-91ff-aec9d7e3f74c/Pink-and-Grey-Bold-Modern-Motivational-Women-s-Podcast-Cover-3.jpg","author":"Caroline Copp","episode_count":84,"summary":"Welcome to Scaling Wellness, the podcast designed for wellness experts, teachers, and coaches ready to break free from time, energy, and revenue caps. Whether you’re a Pilates instructor, yoga teacher, health coach, or wellness entrepreneur, this podcast provides the roadmap to build a thriving, scalable business in the online space. Hosted by Caroline Copp, business coach for wellness entrepreneurs, Scaling Wellness offers actionable strategies, expert insights, and inspiring success stories to help you elevate your wellness business. If you’ve ever felt limited by the hours in your day, unsure of how to grow online, or stuck in a cycle of overworking without scaling, you’re in the right place. Who Is This Podcast For? Wellness professionals ready to create online courses, memberships, or scalable digital products. Teachers and coaches seeking to grow their income and impact without burning out. Ambitious wellness entrepreneurs looking to build a sustainable, flexible, and impactful online presence. Whether you’re new to the online world or eager to refine your digital offerings, Scaling Wellness is your guide. What You’ll Learn on Scaling Wellness How to Scale Your Wellness Busi…","last_synced_at":"2026-07-27T10:17:02.251347+00:00","page_url":"https://stenobird.com/podcast/scaling-wellness-7115203"},"episode":{"title":"When doing more is actually holding you back","slug":"when-doing-more-is-actually-holding-you-back","published_at":"2026-06-29T07:30:00+00:00","page_url":"https://stenobird.com/podcast/scaling-wellness-7115203/when-doing-more-is-actually-holding-you-back","show_page_url":"https://stenobird.com/podcast/scaling-wellness-7115203","url":"https://www.carolinecopp.co.uk/scaling-wellness-podcast","audio_url":"https://episodes.captivate.fm/episode/2014afdd-57c3-4142-8bc7-0a13662c913f.mp3","summary":"If you've ever found yourself asking... \"Should I wait until September?\" \"Should I build another freebie?\" \"Should I launch something new?\" \"Should I grow my audience first?\" ...this episode is for you. This week I realised I'd had the same coaching conversation over and over again with different wellness experts. Different businesses, different offers and different stages of business - but the same underlying challenge. It wasn't a lack of information. It was a lack of clarity about the next right move. In this episode, I explore why so many experienced wellness experts stay stuck - not because they don't know enough, but because they're searching for certainty instead of making decisions. I'll share the three stages every online wellness business moves through, how the support you need changes at each one, and why reflection is often far more valuable than rushing to create something new. And towards the end of the episode, I'll tell you the story of the launch that felt like a huge failure at the time - but ultimately led me to build the business I have today. Looking back, it wasn't the launch that changed everything. It was what happened after it. If you've been feeling stuck, overwhelmed or unsure what to focus on next, I hope this episode helps you step back, trust yourself a little more, and identify the one thing your business actually needs right now.","meta_description":"If you've ever found yourself asking... \"Should I wait until September?\" \"Should I build another freebie?\" \"Should I launch something new?\" \"Should I grow…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/scaling-wellness-7115203/episodes/when-doing-more-is-actually-holding-you-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/scaling-wellness-7115203/when-doing-more-is-actually-holding-you-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}