{"podcast":{"title":"Scaling Wellness","slug":"scaling-wellness-7115203","podcast_index_feed_id":7115203,"rss_url":"https://feeds.captivate.fm/scalingwellness/","website_url":"https://scalingwellness.captivate.fm","image_url":"https://artwork.captivate.fm/435cd563-f6fa-4580-91ff-aec9d7e3f74c/Pink-and-Grey-Bold-Modern-Motivational-Women-s-Podcast-Cover-3.jpg","author":"Caroline Copp","episode_count":84,"summary":"Welcome to Scaling Wellness, the podcast designed for wellness experts, teachers, and coaches ready to break free from time, energy, and revenue caps. Whether you’re a Pilates instructor, yoga teacher, health coach, or wellness entrepreneur, this podcast provides the roadmap to build a thriving, scalable business in the online space. Hosted by Caroline Copp, business coach for wellness entrepreneurs, Scaling Wellness offers actionable strategies, expert insights, and inspiring success stories to help you elevate your wellness business. If you’ve ever felt limited by the hours in your day, unsure of how to grow online, or stuck in a cycle of overworking without scaling, you’re in the right place. Who Is This Podcast For? Wellness professionals ready to create online courses, memberships, or scalable digital products. Teachers and coaches seeking to grow their income and impact without burning out. Ambitious wellness entrepreneurs looking to build a sustainable, flexible, and impactful online presence. Whether you’re new to the online world or eager to refine your digital offerings, Scaling Wellness is your guide. What You’ll Learn on Scaling Wellness How to Scale Your Wellness Busi…","last_synced_at":"2026-07-27T10:17:02.251347+00:00","page_url":"https://stenobird.com/podcast/scaling-wellness-7115203"},"episode":{"title":"The hidden cost of spinning too many plates in your wellness business","slug":"the-hidden-cost-of-spinning-too-many-plates-in-your-wellness-business","published_at":"2026-05-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/scaling-wellness-7115203/the-hidden-cost-of-spinning-too-many-plates-in-your-wellness-business","show_page_url":"https://stenobird.com/podcast/scaling-wellness-7115203","url":"https://www.carolinecopp.co.uk/scaling-wellness-podcast","audio_url":"https://episodes.captivate.fm/episode/ae0f586d-e503-4916-99b7-5f625dcc4edd.mp3","summary":"If building something online feels like another job … this episode is for you. The problem isn’t that you’re too busy, it’s that your business only works when you do. Right now, your income is tied to your time, energy, and presence, which means staying busy = staying stuck. So of course you don’t want to add more. But what if building online wasn’t about adding…What if it was about replacing ? In this episode, I share: Why online feels heavy (and how to simplify it) What’s actually stopping your business from growing Why you don’t need more content or a bigger audience How to focus on one person, one problem, one solution How to test ideas before you build them This isn’t about creating a new business. It’s about creating one that doesn’t rely on you 24/7. 🎯 Next steps Watch the free training https://www.carolinecopp.co.uk/evergreen-webinar-opt-in-page Book a call https://calendly.com/carolinecopp/30min","meta_description":"If building something online feels like another job … this episode is for you. The problem isn’t that you’re too busy, it’s that your business only works…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/scaling-wellness-7115203/episodes/the-hidden-cost-of-spinning-too-many-plates-in-your-wellness-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/scaling-wellness-7115203/the-hidden-cost-of-spinning-too-many-plates-in-your-wellness-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}