{"podcast":{"title":"Scaling Wellness","slug":"scaling-wellness-7115203","podcast_index_feed_id":7115203,"rss_url":"https://feeds.captivate.fm/scalingwellness/","website_url":"https://scalingwellness.captivate.fm","image_url":"https://artwork.captivate.fm/435cd563-f6fa-4580-91ff-aec9d7e3f74c/Pink-and-Grey-Bold-Modern-Motivational-Women-s-Podcast-Cover-3.jpg","author":"Caroline Copp","episode_count":84,"summary":"Welcome to Scaling Wellness, the podcast designed for wellness experts, teachers, and coaches ready to break free from time, energy, and revenue caps. Whether you’re a Pilates instructor, yoga teacher, health coach, or wellness entrepreneur, this podcast provides the roadmap to build a thriving, scalable business in the online space. Hosted by Caroline Copp, business coach for wellness entrepreneurs, Scaling Wellness offers actionable strategies, expert insights, and inspiring success stories to help you elevate your wellness business. If you’ve ever felt limited by the hours in your day, unsure of how to grow online, or stuck in a cycle of overworking without scaling, you’re in the right place. Who Is This Podcast For? Wellness professionals ready to create online courses, memberships, or scalable digital products. Teachers and coaches seeking to grow their income and impact without burning out. Ambitious wellness entrepreneurs looking to build a sustainable, flexible, and impactful online presence. Whether you’re new to the online world or eager to refine your digital offerings, Scaling Wellness is your guide. What You’ll Learn on Scaling Wellness How to Scale Your Wellness Busi…","last_synced_at":"2026-07-27T10:17:02.251347+00:00","page_url":"https://stenobird.com/podcast/scaling-wellness-7115203"},"episode":{"title":"Client Success Story: How Julie is taking women from 80s diet culture to food freedom","slug":"client-success-story-how-julie-is-taking-women-from-80s-diet-culture-to-food-freedom","published_at":"2026-03-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/scaling-wellness-7115203/client-success-story-how-julie-is-taking-women-from-80s-diet-culture-to-food-freedom","show_page_url":"https://stenobird.com/podcast/scaling-wellness-7115203","url":"https://www.carolinecopp.co.uk/scaling-wellness-podcast","audio_url":"https://episodes.captivate.fm/episode/cece0f78-4f82-46db-bee7-137376eda56c.mp3","summary":"In this episode of the Scaling Wellness Podcast , I’m joined by Julie, health coach and creator of the MIND Method-a programme helping women over 50 lose weight without dieting, restriction or food obsession. Julie shares her journey from estate agent, to 80's fashion model, to personal trainer and health coach, and how her own experiences with diet culture led her to create a completely different approach to weight loss. We dive into the reality that many women face: years of dieting, starting over every Monday, and feeling stuck in a cycle that never truly works. Julie also opens up about the challenge of messaging her programme in a world where clients say they want weight loss - but actually need something deeper. We talk about how she balances attracting clients with what they think they want, while delivering the real transformation: calmness around food, more energy, confidence, and freedom from guilt and shame. For wellness professionals, this episode is also a brilliant behind-the-scenes look at building a niche, refining your message, and creating a programme that truly resonates. Julie shares what’s helped her gain traction online, the power of specificity, and why “just getting started” beats waiting for perfection every time. If you'd like to connect with Julie, you can find all her details here - i'd advise checking out her social media for a masterclass in how KNOWING YOUR IDEAL CLIENT translates into brilliant messaging! Website – healthandfitnesswithjulie.com Social links – https://www.instagram.com/healthandfitnesswithjulie/ https://www.healthandfitnesswithjulie.com/snacks A simple guide to healthy snacking","meta_description":"In this episode of the Scaling Wellness Podcast , I’m joined by Julie, health coach and creator of the MIND Method-a programme helping women over 50 lose…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/scaling-wellness-7115203/episodes/client-success-story-how-julie-is-taking-women-from-80s-diet-culture-to-food-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/scaling-wellness-7115203/client-success-story-how-julie-is-taking-women-from-80s-diet-culture-to-food-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}