{"podcast":{"title":"ScaleX™ Insider Podcast","slug":"scalex-insider-podcast-5948037","podcast_index_feed_id":5948037,"rss_url":"https://scalexinsiderpodcast.libsyn.com/rss","website_url":"https://simplescaling.com/","image_url":"https://static.libsyn.com/p/assets/e/9/0/1/e901047d1ad6d32316c3140a3186d450/1346_Brendan_McGurgan_Podcast_Cover_V1_0_1400px.jpg","author":"Brendan McGurgan","episode_count":337,"summary":"My name is Brendan McGurgan and I am immersed in the world of scaleup businesses. In 2020, myself and business partner Claire Colvin co-founded Simple Scaling with the sole purpose of inspiring and enabling millions of ambitious leaders to scale with purpose. Over the past two years we have researched and examined our success and the success of those who have 'been there and done it' to create the 10 Principles of Scaling which is enshrined in our ScaleX™ Framework. As an extension of this we have created the ScaleX™ Insider Podcast. Every week I will be having fascinating conversations with authors, change makers and business leaders on one or more of the ScaleX™ Principles to support you on your journey to success. I believe passionately in business scaleup and most importantly the wellbeing of you - the aspirational scaleup leader. New episodes on Wednesdays. Listen anywhere you get your podcasts, and please rate, review and share the podcast if you enjoy it. For more information go to: www.simplescaling.com.","last_synced_at":"2026-07-22T12:18:05.228501+00:00","page_url":"https://stenobird.com/podcast/scalex-insider-podcast-5948037"},"episode":{"title":"[REPLAY - from the archive] Stress Management Masterclass for SME Leaders with Dr.Lauren Hodges","slug":"replay-from-the-archive-stress-management-masterclass-for-sme-leaders-with-dr-lauren-hodges","published_at":"2026-07-22T03:00:20+00:00","page_url":"https://stenobird.com/podcast/scalex-insider-podcast-5948037/replay-from-the-archive-stress-management-masterclass-for-sme-leaders-with-dr-lauren-hodges","show_page_url":"https://stenobird.com/podcast/scalex-insider-podcast-5948037","url":"https://simplescaling.com/podcast","audio_url":"https://traffic.libsyn.com/secure/scalexinsiderpodcast/SXP2012-lauren-hodges-replay.mp3?dest-id=2822267","summary":"Stress management is one of the most important leadership skills for business owners, entrepreneurs, and SME leaders. In this episode, stress management, resilience, recovery, leadership performance, and stress resilience take centre stage as Brendan McGurgan is joined by human performance expert Dr. Lauren Hodges, author of Less Stress, More Calm. If you're leading a growing business, scaling a team, or feeling the pressure of constant decision-making, this conversation explores how stress management can become a competitive advantage instead of something that holds you back. Discover why stress isn't the enemy, why recovery is essential for growth, and how understanding your unique stress personality can transform your leadership. Lauren shares the science behind stress resilience, explains the eight stress personalities, and reveals practical ways leaders can build stronger habits, improve decision-making, and create sustainable business growth. Whether you're an SME founder, entrepreneur, executive, or business owner, these insights will help you lead yourself before leading others. In this episode: 00:00 Introduction 03:55 Why stress isn't the enemy 08:40 The growth formula: Stress + Recovery = Growth 15:45 The eight stress personalities explained 28:10 Why leaders make poor decisions under stress 35:30 Building resilience through recovery 43:15 How your calendar shapes your wellbeing 50:05 Managing negative self-talk as a leader 57:40 Creating high-performing teams through awareness 1:04:20 Three timeless leadership takeaways If you're an SME leader, entrepreneur or business owner looking to improve stress management, build resilience, strengthen emotional intelligence, and create sustainable business growth, this episode offers practical strategies you can apply…","meta_description":"Stress management is one of the most important leadership skills for business owners, entrepreneurs, and SME leaders. In this episode, stress management,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/scalex-insider-podcast-5948037/episodes/replay-from-the-archive-stress-management-masterclass-for-sme-leaders-with-dr-lauren-hodges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/scalex-insider-podcast-5948037/replay-from-the-archive-stress-management-masterclass-for-sme-leaders-with-dr-lauren-hodges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}