{"podcast":{"title":"Say Yes To You!","slug":"say-yes-to-you-7607455","podcast_index_feed_id":7607455,"rss_url":"https://feeds.captivate.fm/say-yes-to-you/","website_url":"https://kieradair.com/","image_url":"https://artwork.captivate.fm/ee21350a-9366-446d-9828-50793af6ffe6/Podcast-artwork-KIER-ADAIR.jpg","author":"Kier Adair","episode_count":26,"summary":"Say Yes to You! Step into a world of courage and transformation with Kier Adair as she uncovers what truly happens when women stop playing small and choose to be seen. From personal breakthroughs to the hidden stories behind business success, each episode of Say Yes to You! brings heartfelt narratives, practical wisdom, and powerful moments of growth. Every two weeks, you’ll journey through real experiences, inspiring voices, and the magic that unfolds when you finally say yes to yourself. Say Yes to You! is your invitation to explore the extraordinary confidence that comes from being visible. About Kier Adair: Kier Adair is a London-based Visibility Expert, International Brand Photographer, Keynote Speaker, and Best-Selling Author. She is deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. She is the founder of The Speak and Shine Collection: a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement, opening doors to visibility, opportunity, and co…","last_synced_at":"2026-07-30T12:19:57.438721+00:00","page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455"},"episode":{"title":"Ep 20: Empowering Kids: How Coaching Can Transform Parenting with Shilpa Jamieson","slug":"ep-20-empowering-kids-how-coaching-can-transform-parenting-with-shilpa-jamieson","published_at":"2026-07-09T01:15:00+00:00","page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455/ep-20-empowering-kids-how-coaching-can-transform-parenting-with-shilpa-jamieson","show_page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455","url":"https://kieradair.com/","audio_url":"https://episodes.captivate.fm/episode/a8275798-2c44-41df-80ef-739951226e01.mp3","summary":"In this fabulous episode, Shilpa shares her journey from personal challenges to coaching parents on empowering children with self-awareness and resilience. Discover practical tools, inspiring stories, and how lockdown sparked her innovative approach to parenting support. Key Topics Shilpa's personal journey from shyness to coaching The importance of self-awareness and self-trust in children Practical tools for building emotional resilience in kids The impact of lockdown on parenting and mental health Creative approaches: poems, illustrations, and metaphors for kids The significance of communication and boundaries in parenting Sound Bites \"Supporting parents to bring up children with empowering beliefs\" \"It's normal to be nervous and this is how you can shift it\" \"Let's not wait until they're 30 and in therapy\" Resources: 5 Questions to Build your Child's Emotional Resilience: https://www.mindsetmimiandme.com/free-5-questions Calm and Confident - Family Snapshot - Survey to help you create more calm and resilience at home: https://score.mindsetmimiandme.com/calmandconfident Summer Workshop Replay (part of a £19 bundle): https://mindsetmimiandme.thrivecart.com/summerresourcebundle/ Speak and Shine opportunities including application for The SAS Summit where Shilpa spoke: https://www.brand.kieradair.com/speak-and-shine-collection/ About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection , a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has gr…","meta_description":"In this fabulous episode, Shilpa shares her journey from personal challenges to coaching parents on empowering children with self-awareness and resilience…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/say-yes-to-you-7607455/episodes/ep-20-empowering-kids-how-coaching-can-transform-parenting-with-shilpa-jamieson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/say-yes-to-you-7607455/ep-20-empowering-kids-how-coaching-can-transform-parenting-with-shilpa-jamieson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}