{"podcast":{"title":"Say Yes To You!","slug":"say-yes-to-you-7607455","podcast_index_feed_id":7607455,"rss_url":"https://feeds.captivate.fm/say-yes-to-you/","website_url":"https://kieradair.com/","image_url":"https://artwork.captivate.fm/ee21350a-9366-446d-9828-50793af6ffe6/Podcast-artwork-KIER-ADAIR.jpg","author":"Kier Adair","episode_count":26,"summary":"Say Yes to You! Step into a world of courage and transformation with Kier Adair as she uncovers what truly happens when women stop playing small and choose to be seen. From personal breakthroughs to the hidden stories behind business success, each episode of Say Yes to You! brings heartfelt narratives, practical wisdom, and powerful moments of growth. Every two weeks, you’ll journey through real experiences, inspiring voices, and the magic that unfolds when you finally say yes to yourself. Say Yes to You! is your invitation to explore the extraordinary confidence that comes from being visible. About Kier Adair: Kier Adair is a London-based Visibility Expert, International Brand Photographer, Keynote Speaker, and Best-Selling Author. She is deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. She is the founder of The Speak and Shine Collection: a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement, opening doors to visibility, opportunity, and co…","last_synced_at":"2026-07-30T12:19:57.438721+00:00","page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455"},"episode":{"title":"Ep 18: From Burnout to Breakthrough: A Story of Healing and Leadership with Dr Jane Lewis","slug":"ep-18-from-burnout-to-breakthrough-a-story-of-healing-and-leadership-with-dr-jane-lewis","published_at":"2026-06-25T01:15:00+00:00","page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455/ep-18-from-burnout-to-breakthrough-a-story-of-healing-and-leadership-with-dr-jane-lewis","show_page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455","url":"https://kieradair.com/","audio_url":"https://episodes.captivate.fm/episode/b0083798-a1c6-47df-9b72-b549793f92e5.mp3","summary":"In this episode, Dr. Jane shares her inspiring journey from burnout and bullying to becoming a leadership coach integrating Hawaiian spirituality and forgiveness practices. Discover how her unique approach helps women recover from toxic situations and unlock their true potential. Key Topics Jane Lewis's personal journey from burnout and bullying The integration of Hawaiian spirituality and forgiveness in coaching The impact of unresolved trauma on mental health and career The role of energy work and somatic practices in leadership The importance of forgiveness for personal and professional growth How to start practicing Ho'oponopono for healing The evolution of coaching from cognitive to holistic approaches The significance of trusting your path and the universe Sound Bites \"My PhD is in esoteric studies, the study of mysticism.\" \"Unresolved trauma can manifest as burnout and depression.\" \"Forgiveness is deeply healing and can change your life.\" Chapters 00:00 Introduction to Dr. Jane Lewis 03:02 The Journey Through Burnout and Bullying 10:02 Understanding Patterns of Bullying 16:52 The Role of Forgiveness in Healing 24:29 Energy and Spirituality in Coaching 30:54 The Power of Forgiveness 37:38 The Impact of Toxic Situations 39:21 Saying Yes to New Opportunities Resources: Your forgiveness meditation https://secretartofhuna.com Ho'oponopono - The Hawaiian forgiveness process - https://en.wikipedia.org/wiki/Ho%27oponopono The Power of Now by Eckhart Tolle The Four Agreements by Don Miguel Ruiz Speak and Shine: https://www.brand.kieradair.com/speak-and-shine-collection/ About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be…","meta_description":"In this episode, Dr. Jane shares her inspiring journey from burnout and bullying to becoming a leadership coach integrating Hawaiian spirituality and forg…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/say-yes-to-you-7607455/episodes/ep-18-from-burnout-to-breakthrough-a-story-of-healing-and-leadership-with-dr-jane-lewis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/say-yes-to-you-7607455/ep-18-from-burnout-to-breakthrough-a-story-of-healing-and-leadership-with-dr-jane-lewis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}