{"podcast":{"title":"Say Yes To You!","slug":"say-yes-to-you-7607455","podcast_index_feed_id":7607455,"rss_url":"https://feeds.captivate.fm/say-yes-to-you/","website_url":"https://kieradair.com/","image_url":"https://artwork.captivate.fm/ee21350a-9366-446d-9828-50793af6ffe6/Podcast-artwork-KIER-ADAIR.jpg","author":"Kier Adair","episode_count":26,"summary":"Say Yes to You! Step into a world of courage and transformation with Kier Adair as she uncovers what truly happens when women stop playing small and choose to be seen. From personal breakthroughs to the hidden stories behind business success, each episode of Say Yes to You! brings heartfelt narratives, practical wisdom, and powerful moments of growth. Every two weeks, you’ll journey through real experiences, inspiring voices, and the magic that unfolds when you finally say yes to yourself. Say Yes to You! is your invitation to explore the extraordinary confidence that comes from being visible. About Kier Adair: Kier Adair is a London-based Visibility Expert, International Brand Photographer, Keynote Speaker, and Best-Selling Author. She is deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. She is the founder of The Speak and Shine Collection: a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement, opening doors to visibility, opportunity, and co…","last_synced_at":"2026-07-30T12:19:57.438721+00:00","page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455"},"episode":{"title":"Ep 14: Empowering Girls and Boys: The Key to Ending Period Stigma with Anne Nicholls","slug":"ep-14-empowering-girls-and-boys-the-key-to-ending-period-stigma-with-anne-nicholls","published_at":"2026-05-28T01:15:00+00:00","page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455/ep-14-empowering-girls-and-boys-the-key-to-ending-period-stigma-with-anne-nicholls","show_page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455","url":"https://kieradair.com/","audio_url":"https://episodes.captivate.fm/episode/d30a9801-2e02-4578-a878-cb91f71ab609.mp3","summary":"In this thought provoking episode, Anne shares her inspiring work in Kenya, focusing on menstrual health education, breaking taboos, and empowering girls and boys to foster understanding and reduce stigma around periods. You will hear the impact her incredible work has; and how her mission has driven her own visibility to ensure her important message is heard and wider spread. Key Topics Menstrual health education in Kenya Impact of stigma and taboos on girls' education Involving boys and men in menstrual health awareness Cycle tracking and body literacy for women Community-driven solutions and local advocacy The impact of saying yes and power of sharing your voice Sound Bites \"They think they're unclean and shouldn't be.\" \"Advocates and allies are crucial for change.\" \"Saying yes can transform your life.\" Resources: See how you can support Anne’s mission through: https://tinyurl.com/AnneGoFundMe The Society with Speak and Shine. Next Collective launching 1st june https://www.brand.kieradair.com/speak-and-shine-society-june26 About Me Kier Adair: I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection , a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my own business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Cent…","meta_description":"In this thought provoking episode, Anne shares her inspiring work in Kenya, focusing on menstrual health education, breaking taboos, and empowering girls…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1974,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/say-yes-to-you-7607455/episodes/ep-14-empowering-girls-and-boys-the-key-to-ending-period-stigma-with-anne-nicholls/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/say-yes-to-you-7607455/ep-14-empowering-girls-and-boys-the-key-to-ending-period-stigma-with-anne-nicholls.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}