{"podcast":{"title":"Say Yes To You!","slug":"say-yes-to-you-7607455","podcast_index_feed_id":7607455,"rss_url":"https://feeds.captivate.fm/say-yes-to-you/","website_url":"https://kieradair.com/","image_url":"https://artwork.captivate.fm/ee21350a-9366-446d-9828-50793af6ffe6/Podcast-artwork-KIER-ADAIR.jpg","author":"Kier Adair","episode_count":26,"summary":"Say Yes to You! Step into a world of courage and transformation with Kier Adair as she uncovers what truly happens when women stop playing small and choose to be seen. From personal breakthroughs to the hidden stories behind business success, each episode of Say Yes to You! brings heartfelt narratives, practical wisdom, and powerful moments of growth. Every two weeks, you’ll journey through real experiences, inspiring voices, and the magic that unfolds when you finally say yes to yourself. Say Yes to You! is your invitation to explore the extraordinary confidence that comes from being visible. About Kier Adair: Kier Adair is a London-based Visibility Expert, International Brand Photographer, Keynote Speaker, and Best-Selling Author. She is deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. She is the founder of The Speak and Shine Collection: a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement, opening doors to visibility, opportunity, and co…","last_synced_at":"2026-07-30T12:19:57.438721+00:00","page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455"},"episode":{"title":"Ep 12: Unlocking Your Potential with Nicky Price","slug":"ep-12-unlocking-your-potential-with-nicky-price","published_at":"2026-05-14T01:15:00+00:00","page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455/ep-12-unlocking-your-potential-with-nicky-price","show_page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455","url":"https://kieradair.com/","audio_url":"https://episodes.captivate.fm/episode/444b9dec-7da1-4209-ba65-deb96c7087d4.mp3","summary":"Discover how subconscious patterns impact women’s success and learn practical steps to shift them for extraordinary breakthroughs. In this episode, Nicky Price shares insights on healing childhood programming, embracing action over perfectionism, and building resilience to thrive in business and life. Key Topics How childhood experiences shape beliefs and behaviors in adult women The role of subconscious patterns in holding women back from their potential Common triggers like imposter syndrome, fear of visibility, and money blocks Techniques for identifying and transforming limiting beliefs The importance of self-compassion, journaling, and celebrating small wins How the nervous system responds to success and failure Practical strategies for stepping onto stages and speaking with confidence The difference between coaching the conscious mind and addressing the subconscious The impact of societal and gender differences in belief systems Building resilience by conditioning the central nervous system, like physical training Sound Bites: “Women create nurturing businesses from their struggles, helping others thrive” “What the mind can’t express, the body does” “Focus on where you want to go, not the obstacles” Resources: 5 Wins in 5 Minutes to Shape Your Life - https://mebutfree.com/5 \"Invisible Pattern Reveal\" Quiz - https://MeButFree.com/Quiz The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk About Me Kier Adair: I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection , a platform and community designe…","meta_description":"Discover how subconscious patterns impact women’s success and learn practical steps to shift them for extraordinary breakthroughs. In this episode, Nicky…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/say-yes-to-you-7607455/episodes/ep-12-unlocking-your-potential-with-nicky-price/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/say-yes-to-you-7607455/ep-12-unlocking-your-potential-with-nicky-price.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}