{"podcast":{"title":"Say Yes To You!","slug":"say-yes-to-you-7607455","podcast_index_feed_id":7607455,"rss_url":"https://feeds.captivate.fm/say-yes-to-you/","website_url":"https://kieradair.com/","image_url":"https://artwork.captivate.fm/ee21350a-9366-446d-9828-50793af6ffe6/Podcast-artwork-KIER-ADAIR.jpg","author":"Kier Adair","episode_count":26,"summary":"Say Yes to You! Step into a world of courage and transformation with Kier Adair as she uncovers what truly happens when women stop playing small and choose to be seen. From personal breakthroughs to the hidden stories behind business success, each episode of Say Yes to You! brings heartfelt narratives, practical wisdom, and powerful moments of growth. Every two weeks, you’ll journey through real experiences, inspiring voices, and the magic that unfolds when you finally say yes to yourself. Say Yes to You! is your invitation to explore the extraordinary confidence that comes from being visible. About Kier Adair: Kier Adair is a London-based Visibility Expert, International Brand Photographer, Keynote Speaker, and Best-Selling Author. She is deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. She is the founder of The Speak and Shine Collection: a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement, opening doors to visibility, opportunity, and co…","last_synced_at":"2026-07-30T12:19:57.438721+00:00","page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455"},"episode":{"title":"Ep 01: My Shower to Stage Story","slug":"ep-01-my-shower-to-stage-story","published_at":"2026-03-12T00:00:00+00:00","page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455/ep-01-my-shower-to-stage-story","show_page_url":"https://stenobird.com/podcast/say-yes-to-you-7607455","url":"https://kieradair.com/","audio_url":"https://episodes.captivate.fm/episode/b3de5cc9-0855-4cdf-8a71-03a05b07a666.mp3","summary":"In this inspiring first episode of Say Yes To You , I share my deeply personal journey from feeling unseen and unheard to spearheading a movement that empowers women to find their voice. What began as an idea in the shower eventually grew into the Speak and Shine Summit. Along the way, I open up about the real struggles I’ve faced with chronic fatigue, health setbacks, and the emotional rollercoaster of entrepreneurship. As a visibility expert and founder of the Speak and Shine Collection, I talk honestly about how I overcame self-doubt, perfectionism, and the fear of standing out, challenges so many women face. Through my story, I share the magic that can happen when we step up, show up as our real selves, and lean into the power of community support. I also introduce the concept of the “brand image effect”, how images and visibility can build confidence, attract opportunities, and ultimately create greater success. Key Takeaways: Visibility is transformative, embracing your story and showing up authentically can shift everything, both personally and professionally. Community amplifies courage. Surrounding yourself with supportive, vibrant people is key to sustaining momentum and overcoming self-doubt. Health comes first. Listening to your body and prioritizing well-being can reignite your passion and energy. Progress is layered, not overnight. Years of experiences, relationships, and tiny brave acts set the stage for those “overnight” successes. Say yes to new challenges. Taking bold action, even when it feels out of your comfort zone, can create ripple effects far beyond your initial intentions. Something to Try: Reflect on an area where you’ve been playing small or hiding. What one action could you take today to step into greater visibility, even if it feels imperf…","meta_description":"In this inspiring first episode of Say Yes To You , I share my deeply personal journey from feeling unseen and unheard to spearheading a movement that emp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/say-yes-to-you-7607455/episodes/ep-01-my-shower-to-stage-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/say-yes-to-you-7607455/ep-01-my-shower-to-stage-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}