{"podcast":{"title":"Savvy Sisters & Cocktail Conversations","slug":"savvy-sisters-cocktail-conversations-7090898","podcast_index_feed_id":7090898,"rss_url":"https://feeds.blubrry.com/feeds/3824476.xml","website_url":"https://podcast.show/3824476/","image_url":"https://assets.blubrry.com/coverart/orig/3824476-424260.jpg","author":"Julie Flowers & Yvonne Rocha Contreras","episode_count":79,"summary":"Pour yourself a glass and join the banter with \"Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success.\" Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those finding their feet to seasoned professionals looking to make a change. We're here to help you reclaim your identity, find your purpose, and live with audacious authenticity. With a mix of humor, frankness, and deep dives into what really drives success, our conversations are designed to inspire action and foster a robust, supportive tribe. Whether we’re popping bottles or debunking workplace myths, our goal is to empower you to hustle with intention and flourish in all facets of your career and life. So, get ready for a cocktail of motivation with a twist of real talk and heart. Stay tuned for more episodes where we're sharing not just shenanigans, but also strategies that genuinely help you craf…","last_synced_at":"2026-07-07T08:20:35.834816+00:00","page_url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898"},"episode":{"title":"The Grateful Woman Trap-The Cost of Being \"Lucky\"","slug":"the-grateful-woman-trap-the-cost-of-being-lucky","published_at":"2026-04-05T15:00:00+00:00","page_url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-grateful-woman-trap-the-cost-of-being-lucky","show_page_url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898","url":"https://podcast.show/3824476/episode/153784424/","audio_url":"https://media.blubrry.com/3824476/content.blubrry.com/3824476/riverside_copy_of_season_3_eps_5_grate_apr_03_2026_julie_flowers_s_stu.mp3","summary":"In this episode of Savvy Sisters & Cocktail Conversations, Yvonne Rocha Contreras and Julie Flowers call out the Grateful Woman Trap — that sneaky conditioning that tells women to feel “lucky” instead of powerful. They break down how gratitude gets twisted into a silencer, why women downplay earned success, and how to stop treating ambition like a liability. With real talk, personal stories, and practical strategies, Yvonne and Julie show you how to claim your value without apology, ask for what you deserve, and shift your self‑talk from “I’m grateful to be here” to “I belong here.” They dig into how socialization shapes women’s voices, negotiation patterns, and leadership presence — and how to rewrite the script so gratitude fuels purpose, not limitation. If you’re ready to own your worth, stop calling your brilliance “luck,” and step into rightful confidence, this episode is your invitation.","meta_description":"In this episode of Savvy Sisters & Cocktail Conversations, Yvonne Rocha Contreras and Julie Flowers call out the Grateful Woman Trap — that sneaky conditi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/savvy-sisters-cocktail-conversations-7090898/episodes/the-grateful-woman-trap-the-cost-of-being-lucky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-grateful-woman-trap-the-cost-of-being-lucky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}