{"podcast":{"title":"Savvy Sisters & Cocktail Conversations","slug":"savvy-sisters-cocktail-conversations-7090898","podcast_index_feed_id":7090898,"rss_url":"https://feeds.blubrry.com/feeds/3824476.xml","website_url":"https://podcast.show/3824476/","image_url":"https://assets.blubrry.com/coverart/orig/3824476-424260.jpg","author":"Julie Flowers & Yvonne Rocha Contreras","episode_count":79,"summary":"Pour yourself a glass and join the banter with \"Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success.\" Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those finding their feet to seasoned professionals looking to make a change. We're here to help you reclaim your identity, find your purpose, and live with audacious authenticity. With a mix of humor, frankness, and deep dives into what really drives success, our conversations are designed to inspire action and foster a robust, supportive tribe. Whether we’re popping bottles or debunking workplace myths, our goal is to empower you to hustle with intention and flourish in all facets of your career and life. So, get ready for a cocktail of motivation with a twist of real talk and heart. Stay tuned for more episodes where we're sharing not just shenanigans, but also strategies that genuinely help you craf…","last_synced_at":"2026-07-07T08:20:35.834816+00:00","page_url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898"},"episode":{"title":"From Surviving to Thriving: Time for an Identity Detox","slug":"from-surviving-to-thriving-time-for-an-identity-detox","published_at":"2025-12-17T15:45:00+00:00","page_url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/from-surviving-to-thriving-time-for-an-identity-detox","show_page_url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898","url":"https://blubrry.com/3824476/150754502/from-surviving-to-thriving-time-for-an-identity-detox/","audio_url":"https://media.blubrry.com/3824476/content.blubrry.com/3824476/updatedIdentitydetox.mp3","summary":"In this episode, Julie and Yvonne pour a coconut-vodka-and-champagne-fueled real talk on identity detoxing—aka shedding the “I got it” armor, good-girl scripts, and perfectionist capes that kept you surviving but never really thriving. They unpack how people-pleasing, overachieving, and silencing parts of yourself show up at work and at home, and why redefining success on your own terms is the ultimate glow-up. Expect stats, story, sisterhood, and a juicy call to action: name one piece of armor you’re ready to lay down and start your #IdentityDetox—no green juice required.","meta_description":"In this episode, Julie and Yvonne pour a coconut-vodka-and-champagne-fueled real talk on identity detoxing—aka shedding the “I got it” armor, good-girl sc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/savvy-sisters-cocktail-conversations-7090898/episodes/from-surviving-to-thriving-time-for-an-identity-detox/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/from-surviving-to-thriving-time-for-an-identity-detox.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}