{"podcast":{"title":"Savvy Sisters & Cocktail Conversations","slug":"savvy-sisters-cocktail-conversations-7090898","podcast_index_feed_id":7090898,"rss_url":"https://feeds.blubrry.com/feeds/3824476.xml","website_url":"https://podcast.show/3824476/","image_url":"https://assets.blubrry.com/coverart/orig/3824476-424260.jpg","author":"Julie Flowers & Yvonne Rocha Contreras","episode_count":79,"summary":"Pour yourself a glass and join the banter with \"Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success.\" Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those finding their feet to seasoned professionals looking to make a change. We're here to help you reclaim your identity, find your purpose, and live with audacious authenticity. With a mix of humor, frankness, and deep dives into what really drives success, our conversations are designed to inspire action and foster a robust, supportive tribe. Whether we’re popping bottles or debunking workplace myths, our goal is to empower you to hustle with intention and flourish in all facets of your career and life. So, get ready for a cocktail of motivation with a twist of real talk and heart. Stay tuned for more episodes where we're sharing not just shenanigans, but also strategies that genuinely help you craf…","last_synced_at":"2026-07-07T08:20:35.834816+00:00","page_url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898"},"episode":{"title":"Ditch the Burnout Badge","slug":"ditch-the-burnout-badge","published_at":"2025-11-30T15:00:00+00:00","page_url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/ditch-the-burnout-badge","show_page_url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898","url":"https://blubrry.com/3824476/150109182/ditch-the-burnout-badge/","audio_url":"https://media.blubrry.com/3824476/content.blubrry.com/3824476/riverside_episode_13_burnout_as_nov_21_2025_001_julie_flowers_s_stu.mp3","summary":"In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the pervasive issue of burnout, particularly among women in the workplace. They explore how burnout has become a badge of honor, the toxic belief that equates busyness with success, and the importance of redefining success through restorative practices. The conversation includes practical strategies for combating burnout, the significance of setting boundaries, and the need for a supportive work culture. The episode concludes with a call to action for listeners to ditch the burnout badge and prioritize self-care.","meta_description":"In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the pervasive issue of burnout, partic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/savvy-sisters-cocktail-conversations-7090898/episodes/ditch-the-burnout-badge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/ditch-the-burnout-badge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}