{"podcast":{"title":"Saving Lives In Slow Motion","slug":"saving-lives-in-slow-motion-4449011","podcast_index_feed_id":4449011,"rss_url":"https://feeds.acast.com/public/shows/60b20104ffcfab00117e6199","website_url":"https://shows.acast.com/savinglivesinslowmotion","image_url":"https://assets.pippa.io/shows/60b20104ffcfab00117e6199/1766237803975-84494e3b-87e7-4ff6-8c13-70d7456030e7.jpeg","author":"Dr Ayan Panja","episode_count":232,"summary":"Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-31T04:17:31.622986+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011"},"episode":{"title":"Nostalgia - a hidden element of wellbeing?","slug":"nostalgia-a-hidden-element-of-wellbeing","published_at":"2026-03-12T20:47:56+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/nostalgia-a-hidden-element-of-wellbeing","show_page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011","url":"https://shows.acast.com/savinglivesinslowmotion/episodes/nostalgia-a-hidden-element-of-wellbeing","audio_url":"https://sphinx.acast.com/p/open/s/60b20104ffcfab00117e6199/e/69b295f6c891dc74e880d874/media.mp3","summary":"Nostalgia is not strictly medical although it was coined a term of a condition of melancholy but in more recent years studies show that it may be a more important part of wellbeing than we thought. Links: Nostalgia as a disease:  https://www.sciencedirect.com/science/article/abs/pii/S2352250X22002573 Clay Routledge:  https://www.clayroutledge.com/ Nostalgia and wellbeing:  https://pubmed.ncbi.nlm.nih.gov/36669249/ Man’s Search For Meaning:  https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning The past makes the present meaningful:  https://pubmed.ncbi.nlm.nih.gov/21787094/ Music and nostalgia:  https://www.southampton.ac.uk/~crsi/Sedikides, My own nostalgia tips: music, photos, places, journalling and rituals. Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Nostalgia is not strictly medical although it was coined a term of a condition of melancholy but in more recent years studies show that it may be a more i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":921,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/saving-lives-in-slow-motion-4449011/episodes/nostalgia-a-hidden-element-of-wellbeing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/nostalgia-a-hidden-element-of-wellbeing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}