{"podcast":{"title":"Saving Lives In Slow Motion","slug":"saving-lives-in-slow-motion-4449011","podcast_index_feed_id":4449011,"rss_url":"https://feeds.acast.com/public/shows/60b20104ffcfab00117e6199","website_url":"https://shows.acast.com/savinglivesinslowmotion","image_url":"https://assets.pippa.io/shows/60b20104ffcfab00117e6199/1766237803975-84494e3b-87e7-4ff6-8c13-70d7456030e7.jpeg","author":"Dr Ayan Panja","episode_count":232,"summary":"Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-31T04:17:31.622986+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011"},"episode":{"title":"Mindset - its importance in health","slug":"mindset-its-importance-in-health","published_at":"2026-07-09T23:01:00+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/mindset-its-importance-in-health","show_page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011","url":"https://shows.acast.com/savinglivesinslowmotion/episodes/mindset-its-importance-in-health","audio_url":"https://sphinx.acast.com/p/open/s/60b20104ffcfab00117e6199/e/6a4faa7681fe1f646030faaf/media.mp3","summary":"We have all heard of the word mindset but does it affect our health? In this episode I look at examples of how our thoughts and attitude affect health and well-being.  Mindset and long term illness:  https://www.psychologytoday.com/gb/blog/chronically-me/202408/mindset-and-chronic-illness Toxic positivity:  https://www.bbc.co.uk/bitesize/articles/z64yn9q Listening to your body:  https://www.counselling-directory.org.uk/articles/why-your-body-speaks-and-how-to-listen Carol Dweck and growth mindsets:  https://www.youtube.com/watch?v=hiiEeMN7vbQ Mindset and mortality:  https://en.azvision.az/news/84635/how-your-mindset-determines-your-health.html Ellen Langer - chambermaid study:  https://health.yahoo.com/wellness/fitness/exercise/articles/harvard-study-suggests-mindset-boosts-213051697.html Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"We have all heard of the word mindset but does it affect our health? In this episode I look at examples of how our thoughts and attitude affect health and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":935,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/saving-lives-in-slow-motion-4449011/episodes/mindset-its-importance-in-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/mindset-its-importance-in-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}