{"podcast":{"title":"Saving Lives In Slow Motion","slug":"saving-lives-in-slow-motion-4449011","podcast_index_feed_id":4449011,"rss_url":"https://feeds.acast.com/public/shows/60b20104ffcfab00117e6199","website_url":"https://shows.acast.com/savinglivesinslowmotion","image_url":"https://assets.pippa.io/shows/60b20104ffcfab00117e6199/1766237803975-84494e3b-87e7-4ff6-8c13-70d7456030e7.jpeg","author":"Dr Ayan Panja","episode_count":232,"summary":"Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-31T04:17:31.622986+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011"},"episode":{"title":"Making Health Fun - could it be as important as any other aspect of health?","slug":"making-health-fun-could-it-be-as-important-as-any-other-aspect-of-health","published_at":"2026-05-21T15:17:48+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/making-health-fun-could-it-be-as-important-as-any-other-aspect-of-health","show_page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011","url":"https://shows.acast.com/savinglivesinslowmotion/episodes/making-health-fun-could-it-be-as-important-as-any-other-aspe","audio_url":"https://sphinx.acast.com/p/open/s/60b20104ffcfab00117e6199/e/6a0dff403bbd73b46eff08e6/media.mp3","summary":"In this episode I look at how we can make health fun. Many people find it hard to get going with healthy habits and I look at ways we can make them easier to access without thinking of them as ‘health’. Monkey brain and bad habits:  https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315 Nushu circles:  https://digitize.library.ubc.ca/2025/04/10/nushu-chinas-secret-language-of-women-in-our-open-collection/ Padel benefits:  https://www.ltapadel.org.uk/play/benefits-of-playing-padel/ Queens College Step Test:  https://www.youtube.com/watch?v=ySQ5bawZpMo Dancing benefits:  https://www.bbc.co.uk/programmes/articles/1Hpr6R1f4M7f8Qc6fPGH2hg/why-dancing-is-the-best-way-to-enhance-your-brain-and-fitness Keep dancing:  https://www.uclahealth.org/news/article/keep-dancing-preserve-memory The IDEAL framework from my book:   https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode I look at how we can make health fun. Many people find it hard to get going with healthy habits and I look at ways we can make them easier…","key_points":[],"chapters":[],"topics":[],"duration_seconds":942,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/saving-lives-in-slow-motion-4449011/episodes/making-health-fun-could-it-be-as-important-as-any-other-aspect-of-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/making-health-fun-could-it-be-as-important-as-any-other-aspect-of-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}