{"podcast":{"title":"Saving Lives In Slow Motion","slug":"saving-lives-in-slow-motion-4449011","podcast_index_feed_id":4449011,"rss_url":"https://feeds.acast.com/public/shows/60b20104ffcfab00117e6199","website_url":"https://shows.acast.com/savinglivesinslowmotion","image_url":"https://assets.pippa.io/shows/60b20104ffcfab00117e6199/1766237803975-84494e3b-87e7-4ff6-8c13-70d7456030e7.jpeg","author":"Dr Ayan Panja","episode_count":232,"summary":"Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-31T04:17:31.622986+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011"},"episode":{"title":"Lung Health - an essential 101","slug":"lung-health-an-essential-101","published_at":"2026-04-23T07:19:25+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/lung-health-an-essential-101","show_page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011","url":"https://shows.acast.com/savinglivesinslowmotion/episodes/lung-health-a-quick-101","audio_url":"https://sphinx.acast.com/p/open/s/60b20104ffcfab00117e6199/e/69e8c311738b0d0aa5d0c9ac/media.mp3","summary":"I feel that our lungs more than other organs are taken for granted. In this episode I look at how to keep them healthy and hazards that can affect them.   Air hunger:  https://my.clevelandclinic.org/health/symptoms/16942-dyspnea    FVC - lung capacity:  https://www.verywellhealth.com/forced-expiratory-capacity-measurement-914900 Workings of the lungs -  https://www.mayoclinic.org/diseases-conditions/bronchiolitis/multimedia/bronchioles-and-alveoli/img-20008702 Muttley’s wheezy laugh:  https://www.youtube.com/watch?v=KuxDBX1ogms Asthma and Lung UK Charity:  https://www.asthmaandlung.org.uk/ Quit Smoking now:  https://www.nhs.uk/better-health/quit-smoking/ Royal Castle Foundation:  https://roycastle.org/ Yul Brynner advert:  https://www.youtube.com/watch?v=JNjunlWUJJI Air pollution:  https://www.nature.com/articles/s41416-025-02999-2 Dr Louise Oliver:  https://www.drlouiseolivertherapeuticlifecoaching.com/ Douglas Heel activation therapy:  https://douglasheel.com/    My book THE HEALTH FIX:  https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"I feel that our lungs more than other organs are taken for granted. In this episode I look at how to keep them healthy and hazards that can affect them. &…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/saving-lives-in-slow-motion-4449011/episodes/lung-health-an-essential-101/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/lung-health-an-essential-101.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}