{"podcast":{"title":"Saving Lives In Slow Motion","slug":"saving-lives-in-slow-motion-4449011","podcast_index_feed_id":4449011,"rss_url":"https://feeds.acast.com/public/shows/60b20104ffcfab00117e6199","website_url":"https://shows.acast.com/savinglivesinslowmotion","image_url":"https://assets.pippa.io/shows/60b20104ffcfab00117e6199/1766237803975-84494e3b-87e7-4ff6-8c13-70d7456030e7.jpeg","author":"Dr Ayan Panja","episode_count":232,"summary":"Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-31T04:17:31.622986+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011"},"episode":{"title":"Happiness - what’s the secret?","slug":"happiness-what-s-the-secret","published_at":"2026-06-04T14:46:58+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/happiness-what-s-the-secret","show_page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011","url":"https://shows.acast.com/savinglivesinslowmotion/episodes/happiness-whats-the-secret","audio_url":"https://sphinx.acast.com/p/open/s/60b20104ffcfab00117e6199/e/6a2053313ab59ca4e2b6524e/media.mp3","summary":"This is one of the big eternal questions and in this episode I look at the science and culture behind what makes us happy. Dr Laurie Santos:  https://www.drlauriesantos.com/ Lessons in happiness:  https://drayanpanja.substack.com/p/lessons-in-happiness Hedonistic happiness:  https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/ Eudaimonic happiness:  https://www.psychologytoday.com/gb/blog/what-doesnt-kill-us/201901/what-is-eudaimonic-happiness Time wealth:  https://www.youtube.com/watch?v=ilRNAQ76Vsg Toxic positivity:  https://www.bbc.co.uk/bitesize/articles/z64yn9q Screens and happiness (mixed evidence):  https://www.bbc.co.uk/news/articles/cn9p412ern7o Core values exercise:  https://brenebrown.com/resources/dare-to-lead-list-of-values/ Gratitude:  https://positivepsychology.com/neuroscience-of-gratitude/ Action for Happiness: https://actionforhappiness.org/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This is one of the big eternal questions and in this episode I look at the science and culture behind what makes us happy. Dr Laurie Santos: https:/…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/saving-lives-in-slow-motion-4449011/episodes/happiness-what-s-the-secret/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/happiness-what-s-the-secret.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}