{"podcast":{"title":"Saving Lives In Slow Motion","slug":"saving-lives-in-slow-motion-4449011","podcast_index_feed_id":4449011,"rss_url":"https://feeds.acast.com/public/shows/60b20104ffcfab00117e6199","website_url":"https://shows.acast.com/savinglivesinslowmotion","image_url":"https://assets.pippa.io/shows/60b20104ffcfab00117e6199/1766237803975-84494e3b-87e7-4ff6-8c13-70d7456030e7.jpeg","author":"Dr Ayan Panja","episode_count":232,"summary":"Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-31T04:17:31.622986+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011"},"episode":{"title":"Food - how it heals, how it harms and makes ‘noise'","slug":"food-how-it-heals-how-it-harms-and-makes-noise","published_at":"2026-06-18T23:01:00+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/food-how-it-heals-how-it-harms-and-makes-noise","show_page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011","url":"https://shows.acast.com/savinglivesinslowmotion/episodes/food-how-it-heals-how-it-harms-and-makes-noise","audio_url":"https://sphinx.acast.com/p/open/s/60b20104ffcfab00117e6199/e/6a343cba4a8189f2c3611d7d/media.mp3","summary":"In this episode I look at food, how we see it societally and how we can enjoy it to enrich our lives.  Circadian rhythm and food:  https://pmc.ncbi.nlm.nih.gov/articles/PMC11849495/ Food noise:  https://www.health.harvard.edu/diet-and-nutrition/understanding-food-noise-and-how-to-turn-down-the-volume Foods that heal:  https://www.healthline.com/nutrition/foods-that-help-you-heal Lectins:  https://pmc.ncbi.nlm.nih.gov/articles/PMC11535980/ Social eating:  https://www.ox.ac.uk/news/2017-03-16-social-eating-connects-communities Big food industry:  https://lsa.umich.edu/psych/news-events/all-news/faculty-news/many-of-today-s-unhealthy-foods-were-brought-to-you-by-big-tobac.html  Emotional eating:  https://www.bbc.co.uk/food/articles/emotional_eating Savouring:  https://www.psychologytoday.com/gb/blog/click-here-happiness/201807/what-is-savoring-and-why-is-it-the-key-happiness Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode I look at food, how we see it societally and how we can enjoy it to enrich our lives. Circadian rhythm and food: https://…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/saving-lives-in-slow-motion-4449011/episodes/food-how-it-heals-how-it-harms-and-makes-noise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/food-how-it-heals-how-it-harms-and-makes-noise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}