{"podcast":{"title":"Saving Lives In Slow Motion","slug":"saving-lives-in-slow-motion-4449011","podcast_index_feed_id":4449011,"rss_url":"https://feeds.acast.com/public/shows/60b20104ffcfab00117e6199","website_url":"https://shows.acast.com/savinglivesinslowmotion","image_url":"https://assets.pippa.io/shows/60b20104ffcfab00117e6199/1766237803975-84494e3b-87e7-4ff6-8c13-70d7456030e7.jpeg","author":"Dr Ayan Panja","episode_count":232,"summary":"Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-31T04:17:31.622986+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011"},"episode":{"title":"Ageing Gracefully - what does it really mean?","slug":"ageing-gracefully-what-does-it-really-mean","published_at":"2026-06-25T16:27:50+00:00","page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/ageing-gracefully-what-does-it-really-mean","show_page_url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011","url":"https://shows.acast.com/savinglivesinslowmotion/episodes/ageing-gracefully-what-does-it-really-mean","audio_url":"https://sphinx.acast.com/p/open/s/60b20104ffcfab00117e6199/e/6a3cb7c95a67dba1ad750370/media.mp3","summary":"Each year on my birthday I reflect on the year I have had with gratitude and think about the future.  In this episode I look at ageing and what it means to people and how different people navigate it. Muscle strength as we age:  https://pmc.ncbi.nlm.nih.gov/articles/PMC3940510/ Eyesight and ageing:  https://www.aao.org/eye-health/tips-prevention/20-ways-aging-changes-your-eyes Hearing loss:  https://my.clevelandclinic.org/health/diseases/5840-age-related-hearing-loss Personality and health:  https://www.independent.co.uk/news/health/longer-life-personality-traits-experts-study-b2834833.html Blue zones:  https://www.bluezones.com/ Pesticides:  https://pmc.ncbi.nlm.nih.gov/articles/PMC11664077/ Microplastics:  https://www.independent.co.uk/news/health/microplastics-salad-pollution-particles-study-b2829790.html Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Each year on my birthday I reflect on the year I have had with gratitude and think about the future. In this episode I look at ageing and what it me…","key_points":[],"chapters":[],"topics":[],"duration_seconds":933,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/saving-lives-in-slow-motion-4449011/episodes/ageing-gracefully-what-does-it-really-mean/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/ageing-gracefully-what-does-it-really-mean.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}