{"podcast":{"title":"Sandy K Nutrition - Health & Lifestyle Queen","slug":"sandy-k-nutrition-health-lifestyle-queen-536499","podcast_index_feed_id":536499,"rss_url":"https://rss.buzzsprout.com/902671.rss","website_url":"https://sandykruse.ca","image_url":"https://storage.buzzsprout.com/6o4pnsdfno45b25bx0qta2zs02pj?.jpg","author":"Sandy Kruse","episode_count":334,"summary":"You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric. Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda. From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life. This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise. DISCLAIMER: The vie…","last_synced_at":"2026-07-20T12:21:33.826242+00:00","page_url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499"},"episode":{"title":"Why You Can Eat Bread & Pasta in Europe (But Feel Bloated at Home) - Episode 315","slug":"why-you-can-eat-bread-pasta-in-europe-but-feel-bloated-at-home-episode-315","published_at":"2026-04-20T06:00:00+00:00","page_url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-you-can-eat-bread-pasta-in-europe-but-feel-bloated-at-home-episode-315","show_page_url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499","url":"https://www.buzzsprout.com/902671/episodes/19031386-why-you-can-eat-bread-pasta-in-europe-but-feel-bloated-at-home-episode-315.mp3","audio_url":"https://www.buzzsprout.com/902671/episodes/19031386-why-you-can-eat-bread-pasta-in-europe-but-feel-bloated-at-home-episode-315.mp3","summary":"Send me a text! I'd LOVE to hear your feedback on this episode! Ever notice how you can eat bread and pasta in Europe and feel completely fine but the moment you’re back home, the bloating, fatigue, and brain fog return? I want to understand exactly why. In this episode, I break down what’s really happening in your body when you travel and why it has far less to do with “magic food” and far more to do with your nervous system. Because when your body finally feels safe, everything changes. Wh...","meta_description":"Send me a text! I'd LOVE to hear your feedback on this episode! Ever notice how you can eat bread and pasta in Europe and feel completely fine but the mom…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sandy-k-nutrition-health-lifestyle-queen-536499/episodes/why-you-can-eat-bread-pasta-in-europe-but-feel-bloated-at-home-episode-315/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-you-can-eat-bread-pasta-in-europe-but-feel-bloated-at-home-episode-315.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}