{"podcast":{"title":"Sandy K Nutrition - Health & Lifestyle Queen","slug":"sandy-k-nutrition-health-lifestyle-queen-536499","podcast_index_feed_id":536499,"rss_url":"https://rss.buzzsprout.com/902671.rss","website_url":"https://sandykruse.ca","image_url":"https://storage.buzzsprout.com/6o4pnsdfno45b25bx0qta2zs02pj?.jpg","author":"Sandy Kruse","episode_count":334,"summary":"You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric. Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda. From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life. This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise. DISCLAIMER: The vie…","last_synced_at":"2026-07-20T12:21:33.826242+00:00","page_url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499"},"episode":{"title":"Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life - Episode 300","slug":"sandy-k-s-hero-s-journey-restoring-trust-in-wellness-and-becoming-an-alchemist-of-your-own-life-episode-300","published_at":"2025-12-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/sandy-k-s-hero-s-journey-restoring-trust-in-wellness-and-becoming-an-alchemist-of-your-own-life-episode-300","show_page_url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499","url":"https://www.buzzsprout.com/902671/episodes/18269922-sandy-k-s-hero-s-journey-restoring-trust-in-wellness-and-becoming-an-alchemist-of-your-own-life-episode-300.mp3","audio_url":"https://www.buzzsprout.com/902671/episodes/18269922-sandy-k-s-hero-s-journey-restoring-trust-in-wellness-and-becoming-an-alchemist-of-your-own-life-episode-300.mp3","summary":"Send me a text! I'd LOVE to hear your feedback on this episode! In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s journey through health crises, integrity, and transformation. From the rare tumor my daughter had, to my having thyroid cancer and my husband’s near‑fatal pneumonia, I share how these experiences reshaped my philosophy of wellness, longevity, and health sovereignty. Together, we explore how turning inward became a practical tool for better decisions a...","meta_description":"Send me a text! I'd LOVE to hear your feedback on this episode! In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s journey thr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sandy-k-nutrition-health-lifestyle-queen-536499/episodes/sandy-k-s-hero-s-journey-restoring-trust-in-wellness-and-becoming-an-alchemist-of-your-own-life-episode-300/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/sandy-k-s-hero-s-journey-restoring-trust-in-wellness-and-becoming-an-alchemist-of-your-own-life-episode-300.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}