{"podcast":{"title":"Sandy K Nutrition - Health & Lifestyle Queen","slug":"sandy-k-nutrition-health-lifestyle-queen-536499","podcast_index_feed_id":536499,"rss_url":"https://rss.buzzsprout.com/902671.rss","website_url":"https://sandykruse.ca","image_url":"https://storage.buzzsprout.com/6o4pnsdfno45b25bx0qta2zs02pj?.jpg","author":"Sandy Kruse","episode_count":334,"summary":"You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric. Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda. From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life. This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise. DISCLAIMER: The vie…","last_synced_at":"2026-07-20T12:21:33.826242+00:00","page_url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499"},"episode":{"title":"Midlife Visibility - Style, Confidence & Being Seen with Carrie Olver - Episode 319","slug":"carrie-olver-visibility-style-owning-midlife-episode-319","published_at":"2026-05-11T06:00:00+00:00","page_url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/carrie-olver-visibility-style-owning-midlife-episode-319","show_page_url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499","url":"https://www.buzzsprout.com/902671/episodes/19122038-midlife-visibility-style-confidence-being-seen-with-carrie-olver-episode-319.mp3","audio_url":"https://www.buzzsprout.com/902671/episodes/19122038-midlife-visibility-style-confidence-being-seen-with-carrie-olver-episode-319.mp3","summary":"Send me a text! I'd LOVE to hear your feedback on this episode! What happens when you stop trying to look \"good for your age\" and start living like you're allowed to take up space? I sit down with Carrie Olver — one of Canada's most recognized on-air TV personalities and broadcast veterans — for a refreshingly honest conversation about visibility, confidence, reinvention, and what it really means to own your midlife era with style and intention. We get into what it's like to age on camera in...","meta_description":"Send me a text! I'd LOVE to hear your feedback on this episode! What happens when you stop trying to look \"good for your age\" and start living like you're…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sandy-k-nutrition-health-lifestyle-queen-536499/episodes/carrie-olver-visibility-style-owning-midlife-episode-319/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/carrie-olver-visibility-style-owning-midlife-episode-319.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}