{"podcast":{"title":"San Jose News Today | 2 Min News | The Daily News Now!","slug":"san-jose-news-today-2-min-news-the-daily-news-now-7463308","podcast_index_feed_id":7463308,"rss_url":"https://feeds.fastcast.ai/the-san-jose-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/the-san-jose-daily-news-now.jpg","author":"The Daily News Now!","episode_count":781,"summary":"Hosted by Corey with the Story, San Jose News Today delivers daily coverage of everything happening in San Jose with fast, focused updates on local news, government, business, public safety, weather, and the stories shaping the community. From Silicon Valley developments to local issues, the show keeps you informed on what matters most across San Jose. Each short episode highlights what matters most—including key updates, local trends, and stories shaping the city—produced by AI for speed, consistency, and clarity. Part of The Daily News Now network, San Jose News Today is built for listeners who want reliable local news coverage in a quick, easy-to-digest format. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-18T20:17:23.051961+00:00","page_url":"https://stenobird.com/podcast/san-jose-news-today-2-min-news-the-daily-news-now-7463308"},"episode":{"title":"Sleep Is Your Secret Weapon Against Chronic Disease | San Jose News","slug":"sleep-is-your-secret-weapon-against-chronic-disease-san-jose-news","published_at":"2026-07-13T00:01:28+00:00","page_url":"https://stenobird.com/podcast/san-jose-news-today-2-min-news-the-daily-news-now-7463308/sleep-is-your-secret-weapon-against-chronic-disease-san-jose-news","show_page_url":"https://stenobird.com/podcast/san-jose-news-today-2-min-news-the-daily-news-now-7463308","url":"https://sources.thednn.ai/9857f79ad9ddda2f","audio_url":"https://api.fastcast.ai/audio/018e1996-9b3f-4523-b7de-c39924f4ed9b.mp3","summary":"New research reveals that getting at least seven hours of quality sleep nightly slashes the risk of chronic diseases like heart disease, diabetes, and certain cancers—based on a decade-long study of over 50,000 adults. While sleep duration matters, sleep quality is equally crucial; tossing and turning won’t cut it. This study reinforces that sleep isn’t a luxury but a vital pillar of long-term health, impacting mood, immunity, and overall well-being. Scientists are now exploring personalized sleep patterns to tailor health recommendations, turning rest into a powerful tool for preventative medicine. Prioritizing consistent, deep sleep isn’t just about feeling refreshed—it’s your most effective, simple investment in a healthier future. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/9857f79ad9ddda2f","meta_description":"New research reveals that getting at least seven hours of quality sleep nightly slashes the risk of chronic diseases like heart disease, diabetes, and cer…","key_points":[],"chapters":[],"topics":[],"duration_seconds":98,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/san-jose-news-today-2-min-news-the-daily-news-now-7463308/episodes/sleep-is-your-secret-weapon-against-chronic-disease-san-jose-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/san-jose-news-today-2-min-news-the-daily-news-now-7463308/sleep-is-your-secret-weapon-against-chronic-disease-san-jose-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}