{"podcast":{"title":"San Diego News Today | 2 Min News | The Daily News Now!","slug":"san-diego-news-today-2-min-news-the-daily-news-now-7463305","podcast_index_feed_id":7463305,"rss_url":"https://feeds.fastcast.ai/the-san-diego-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/the-san-diego-daily-news-now.jpg","author":"The Daily News Now!","episode_count":596,"summary":"Hosted by Corey with the Story, San Diego News Today delivers daily coverage of everything happening in San Diego with fast, focused updates on local news, government, business, public safety, weather, and the stories shaping the city. From coastal developments to regional updates, the show keeps you informed on what matters most across San Diego. Each short episode highlights what matters most—including key updates, local trends, and stories shaping the city—produced by AI for speed, consistency, and clarity. Part of The Daily News Now network, San Diego News Today is built for listeners who want reliable local news coverage in a quick, easy-to-digest format. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-27T12:20:36.517596+00:00","page_url":"https://stenobird.com/podcast/san-diego-news-today-2-min-news-the-daily-news-now-7463305"},"episode":{"title":"Stress Rewires Your Brain","slug":"stress-rewires-your-brain","published_at":"2026-06-25T01:59:06+00:00","page_url":"https://stenobird.com/podcast/san-diego-news-today-2-min-news-the-daily-news-now-7463305/stress-rewires-your-brain","show_page_url":"https://stenobird.com/podcast/san-diego-news-today-2-min-news-the-daily-news-now-7463305","url":"https://api.fastcast.ai/audio/52dc9671-d42f-4117-9be3-1a9c0e307540.mp3","audio_url":"https://api.fastcast.ai/audio/52dc9671-d42f-4117-9be3-1a9c0e307540.mp3","summary":"New research reveals how stress hijacks your brain—activating the amygdala’s alarm system while shrinking the prefrontal cortex’s rational thinking center, leading to tunnel vision and poor decisions. But the good news? Mindfulness and cognitive training can rebuild those neural pathways, helping you stay calm and clear under pressure. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/6c580d95445803e0","meta_description":"New research reveals how stress hijacks your brain—activating the amygdala’s alarm system while shrinking the prefrontal cortex’s rational thinking center…","key_points":[],"chapters":[],"topics":[],"duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/san-diego-news-today-2-min-news-the-daily-news-now-7463305/episodes/stress-rewires-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/san-diego-news-today-2-min-news-the-daily-news-now-7463305/stress-rewires-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}