{"podcast":{"title":"Salt & Sovereignty: Witchcraft, Hekate, Shadow Work & Spiritual Healing Podcast","slug":"salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857","podcast_index_feed_id":7317857,"rss_url":"https://media.rss.com/salt-sovereignty/feed.xml","website_url":"https://saltandsovereignty.com","image_url":"https://media.rss.com/salt-sovereignty/podcast_cover_20260428_070408_101e6c609e13542671480ef8d2fb1857.png","author":"Ashley Pemble","episode_count":17,"summary":"Salt & Sovereignty is a witchcraft and spirituality podcast exploring Hekate, shadow work, trauma healing, and spiritual awakening. This podcast is for those seeking to reclaim their power through spiritual practice, self discovery, and personal growth. This show grew out of my own journey through trauma, therapy, witchcraft, and devotion to Hekate. I don’t claim to have all the answers. I share what I’m learning as I walk this path, including the doubts, the breakthroughs, the messy middle, and the quiet moments of magic that remind me I’m not alone. Episodes explore topics like: Hekate devotion and signs Shadow work and inner healing Witchcraft for beginners and personal practice Spiritual awakening and intuitive development Healing after trauma through spirituality These conversations live at the crossroads between the practical and the spiritual. Sometimes that means grounding, sometimes ritual, sometimes simply learning how to listen to yourself again. This is a space for curiosity, sovereignty, and self trust. Take what resonates and leave the rest.","last_synced_at":"2026-07-24T00:19:10.820990+00:00","page_url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857"},"episode":{"title":"Why Am I Afraid to Be Seen? Shame, Visibility & Self-Expression","slug":"why-am-i-afraid-to-be-seen-shame-visibility-self-expression","published_at":"2026-04-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857/why-am-i-afraid-to-be-seen-shame-visibility-self-expression","show_page_url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857","url":"https://rss.com/podcasts/salt-sovereignty/2739545","audio_url":"https://content.rss.com/episodes/327982/2739545/salt-sovereignty/2026_04_16_00_03_13_df0d898c-75d9-4e88-ad50-f7eb972858e4.mp3","summary":"In this episode of Salt & Sovereignty, Ashley explores the fear of being seen and the internal conflict between wanting visibility and not feeling safe enough to fully express yourself. Through reflections on therapy, spiritual practice, and intuitive work, Ashley shares how shame can shape identity and create resistance around being visible, even when there is a deep desire to be seen. In this episode: Fear of being seen and feeling unsafe in visibility How shame impacts self-expression and identity The role of the nervous system in protection and resistance Exploring authenticity through spiritual practice Symbolism and meaning within personal rituals This is an invitation to hold both the desire to be seen and the part of you that still feels unsafe, without forcing either one away.","meta_description":"In this episode of Salt & Sovereignty, Ashley explores the fear of being seen and the internal conflict between wanting visibility and not feeling saf…","key_points":[],"chapters":[],"topics":[],"duration_seconds":687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857/episodes/why-am-i-afraid-to-be-seen-shame-visibility-self-expression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857/why-am-i-afraid-to-be-seen-shame-visibility-self-expression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}